help please

judys
judys Posts: 16
edited September 19 in Health and Weight Loss
i just did my boot camp DVD work out this morning and im not really sure how to log it.
how do i know what to but down as far as calories burned? can anyone help me please?

Replies

  • judys
    judys Posts: 16
    i just did my boot camp DVD work out this morning and im not really sure how to log it.
    how do i know what to but down as far as calories burned? can anyone help me please?
  • vickyt
    vickyt Posts: 110 Member
    Maybe log each different exercise seperately? I'm not sure I don't have the dvd...:ohwell:
  • Fit2btied
    Fit2btied Posts: 486
    I enter my bootcamp in cardio as calisthenics/hard. It gives me 480 calories for 50 minutes.
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