women lifting heavy, at home equipment suggestions?

kkmalay
kkmalay Posts: 88 Member
in Fitness and Exercise
hi there, im current;y 156lb, have lost 14lb over last 2 months and aiming for a muscular 135ish. Have lifted heavy before, about 4 years ago, able to squat body weight etc but only in the gym. I'm a stay at home mum of 2 now so setting up to lift in our garage. We will be getting a squat rack, bar, plates etc Can anyone suggest other equipment they found useful for working out at home. Cheers

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    bench for bench presses.

    you might also want to look into getting kettlebells of varying sizes if you can, and why not a heavy bag if you have the space?

    and what about a rower?
  • NoVatheNinja
    NoVatheNinja Posts: 17 Member
    I suggest getting a power rack along with a bench. That way, you can do a variety of heavy lifting and compound exercises without being limited on what exercises you can do. I believe you can get one for $300. It's a little bit on the pricy side, but it is totally worth it if you want get strength gains and be muscular.

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