Taking a Break from Stronglifts. Need Advice!!!!

NoVatheNinja
NoVatheNinja Posts: 17 Member
in Fitness and Exercise
Unfortunately, I have to take a two week break from Stronglifts. When I return, should I start exercising with the working weight I left off before going on a break or should I deload by 10 lbs? Also, while on break, is it better to do some bodyweight exercises or not work out at all and work out when I come back?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    When you come back to it, give it a try at the weight you left off at. And of course it's better to do body weight exercises than nothing at all.
  • gr34t
    gr34t Posts: 15
    And of course it's better to do body weight exercises than nothing at all.

    Why would you think so?
  • NoVatheNinja
    NoVatheNinja Posts: 17 Member
    Thanks for the advice, guys! I've been trying to do bodyweight workouts at home, but I haven't had the time to do much due to ripping and running with my family. I will definitely try lifting the weights I left of at on Tuesday.
  • fatfudgery
    fatfudgery Posts: 449 Member
    Yup, just keep doing the program where you left off. Don't deload until you've hit three stalls in a row.
  • davepearson86
    davepearson86 Posts: 158 Member
    And of course it's better to do body weight exercises than nothing at all.

    Why would you think so?

    people get in awesome shape doing body weight exercises.

    is this post even real?

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