Weight Lifting

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sassy15241
sassy15241 Posts: 46 Member
in Fitness and Exercise
Hello!
Does anyone have an awesome weight lifting "schedule" they would be willing to share with me? I just have 2 5lb free weights at home and I'm trying to find a schedule to use. If you feel comfortable, you can email it to me at futureteacher20@yahoo.com.

Thanks!

Sharon

Replies

  • chatty826
    chatty826 Posts: 47
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    Check out Beginning Body weight workout on Nerd Fitness...just google that
  • FrnkLft
    FrnkLft Posts: 1,821 Member
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    Check out Beginning Body weight workout on Nerd Fitness...just google that

    Yeah just go with that for now. Also, you're going to want to consider reading "New Rules of Lifting for Women". Those 2.5lb weights aren't going to cut it for very long... if at all.

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