Focus T25

ginahoust
ginahoust Posts: 7
in Fitness and Exercise
Hi there - when entering my exercise what would I enter if I'm doing Focus T25?

Replies

  • PolkaDot_Princess
    PolkaDot_Princess Posts: 314 Member
    Try circuit training. Is your heart pumping alot through it?? Are their weights involved? If not maybe arobics?
  • YesIAm17
    YesIAm17 Posts: 817 Member
    I enter it as 25 minutes of "Aerobics, high impact ".
  • Yooperm35
    Yooperm35 Posts: 787 Member
    I, personally, just create a NEW EXERCISE and name it (example) T25 Alpha- Cardio or T25 Beta Speed 2.0

    This way, when I am logging my exercise calories burned, I can see how much I am improving or not during each workout and figure out what makes me burn less (not enough sleep or too early in the morning) or more. Just saying a general 'circuit training' is not specific enough for me
  • april_khalia
    april_khalia Posts: 37 Member
    I, personally, just create a NEW EXERCISE and name it (example) T25 Alpha- Cardio or T25 Beta Speed 2.0

    This way, when I am logging my exercise calories burned, I can see how much I am improving or not during each workout and figure out what makes me burn less (not enough sleep or too early in the morning) or more. Just saying a general 'circuit training' is not specific enough for me

    What do you use to track calories burned/sleep?
  • jkwolly
    jkwolly Posts: 3,049 Member
    You should get an HRM! Then you can track your ACTUAL progress, not just some standardized results.
  • Yooperm35
    Yooperm35 Posts: 787 Member
    I don't track calories burned during sleep - only during my workouts. I use a Polar FT4 HRM for the calories burned. I can definitely tell that I am getting better since the calories burned are getting to be less and less.
  • Lafromdaroc
    Lafromdaroc Posts: 1
    How do you track calories burned ?
  • jassyjan1
    jassyjan1 Posts: 308 Member
    How do you track calories burned ?
    It's easier if you use your phone and have the app. If you don't use app just go in the exercise tab and log it or create one then log it

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