How does my day look?

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Rachlovesfitness
Rachlovesfitness Posts: 219 Member
in Food and Nutrition
Hey all!!

I opened (I think) my food diary to public viewing...I was hoping I could get some advice from yall on how it looks. Today is the first day I have been honestly keeping track so please disregard the other days and just look at today's.

Thanks so much

Replies

  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
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    Your diary is still private. Go to My Home, then Settings then Diary Settings. Near the bottom, it lets you set the privacy to public
  • Rachlovesfitness
    Rachlovesfitness Posts: 219 Member
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    Okay thanks should be fixed now!

    I should also mention I am 5'5 and about 135 right now, trying to get toned and to 120ish.
  • just_Jennie1
    just_Jennie1 Posts: 1,233
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    I think your day looks good.

    And I love the "Ooops" category :laugh:
  • Rachlovesfitness
    Rachlovesfitness Posts: 219 Member
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    thanks jennie lol yeah hopefully wont be filling in the oops section too much from now on
  • just_Jennie1
    just_Jennie1 Posts: 1,233
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    Do you pre-fill out the foods you're going to eat?

    I need to do that. It helps keep me honest and on track.
  • pittbullgirl
    pittbullgirl Posts: 341 Member
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    It looks like a pretty perfect day to me! :D
  • lrmall01
    lrmall01 Posts: 377 Member
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    Looks great to me.

    BTW, I notice your day is quite different from the macro goals you have. Perhaps you are just trying to hit calories and ignoring the macros but just in case, be aware that you can adjust them if you don't like the default MFP suggestions.
  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
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    You picked to lose 2lbs/week, didn't you?
    I see your goal is 1200cal/day.

    I went back a few weeks, I noticed that you don't consistently log.
    Or eat back your exercise calories.

    MFP already builds in a deficit for you, the program is designed for you to eat back your exercise cals (you don't have to eat all of them but at least half or more)

    Today in genera looks good.
    It's the first time I saw a good source of protein (tuna) most over days it was just yogurt and an egg (nothing wrong with those btw).
    But MFP sets a very low protein goal and it's good that yours is red today.

    Why do you track trans fat?

    I also noticed you eat non-fat yogurt and almonds for breakfast a lot.
    You might find you'll be fuller longer if you paired those almonds with 1% or 2% yogurt instead.
  • doctorsookie
    doctorsookie Posts: 1,084 Member
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    it looks fantastic. :flowerforyou:
  • Rachlovesfitness
    Rachlovesfitness Posts: 219 Member
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    thanks everybody!!
  • waltcote
    waltcote Posts: 372 Member
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    Just right off hand it looks pretty good but I think I would add a few more vegetables, especially green veggies. I'm not sure why you have trans fats as a column item. I would track overall fats but that's just me. :bigsmile:
  • kaylorraine44
    kaylorraine44 Posts: 135 Member
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    Looks good but you might want to incorporate more fibre into your diet - it will help you stay full for longer.

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