How do YOU combine weight loss with (heavy) drinking?

Its calories in calories out. a glass of white (120mls) has between 80 to 120 cals.
a nip of vodka has 65cals.
beer has around 150 in 330 mls (approx 12 floz) bottle.
Binge drinking is bad for you but you just do the maths its all in the data base.

Hi-O! I am going to go ahead and bypass all the judgy "you shouldn't drink to get drunk" that is inevitable with this post, because myself and my husband also enjoy tossing back a few (and sometimes more than a few) adult beverages. Especially when you're in college.

I think there is obviously something to be said about a) limiting your (heavier) drinking to 1-2 nights per week, and b) being wise about what you're drinking. Stay away from sugary mixers and beverages. A few well-mixed whiskey/vodka/rum and diet sodas can go a long way. Also, as you're losing weight and abstaining from alcohol, you'd be surprised how low your tolerance will get! I am able to get that "warm-fuzzy" feeling on MUCH less alcohol nowadays. Keep to your calorie and exercise goals for the remainder of the week and indulge on your nights out. I think like anything else, it's about indulging - but not OVERindulging (obviously just from a safety standpoint, as well - not gonna give the date-rape lecture here either). And whatever you drink, still track, for sure. Also, eating a healthy meal before going out for the night, and not overindulging in alcohol will help to stave off the inevitable bad decisions you will want to make regarding food (omg, 3am burritos - so bad, yet so good!).

I have definitely incorporated alcohol into my weight loss efforts, and it's worked for me. I can't drink like I did when I was in college (which is a good thing), but I still have a night or two of 3-6 drinks each week, with an occasional glass of wine with dinner scattered throughout the week. Just keep track and be good the rest of the week! Cheers!

So totally much this.

Remember that being buzzed is much more fun than being drunk. And being the woman who drinks whiskey and gets a little buzzed? So very very much cooler than drinking Mike's Hard Lemonade and vomiting in your hair. And you know, use your judgement.

Hey! So I'm losing weight, and thus far it's going quite good.. However I've quit drinking until now, but I plan on starting again soon. I want to sustain my student lifestyle with getting drunk (so not just a few beers/wines) once every 1-2 weeks. I suppose it could be possible (I know it's not healthy) and I was just wondering how other people do it, if people do this at all?

Just stop eating and drink constantly. That should do it.





Not really.

lol I love the tiny disclaimer afterthought. Lolz.

Oh and one of the harder parts for me: alcohol = less judgement + chicken wings/nachos/jalapeno poppers = calorie overload. So, drink more when less food is on the table. E.g. later in the evening. This has been a huge challenge for me now that I have a baby and need to come home earlier, which means that I'm out while the food is out.

Hey! So I'm losing weight, and thus far it's going quite good.. However I've quit drinking until now, but I plan on starting again soon. I want to sustain my student lifestyle with getting drunk (so not just a few beers/wines) once every 1-2 weeks. I suppose it could be possible (I know it's not healthy) and I was just wondering how other people do it, if people do this at all?

Honestly, I don't. I live in a damp county (alcohol at restaurants, but no liquor stores) and I'm kinda glad. It's hard enough losing and sustaining weight loss without adding in liquor. lol

I chose to have4 glasses of wine tonight instead of eating... prob not the best to do but hell, it's only once in awhile!

- keep it to 1 or 2 nights a week
- change your booze lower calorie drinks. you can get a lot of unnecessary calories from the mix, so try sticking to soda water, diet sodas and if you have to have something with fruit juices, ask for half soda half fruit juice
- be prepared food wise for a night out.when i know i'm going to be drinking a lot , i have food waiting for me at home that i've made myself something like a curry or pad thai. that way all i have to do is stumble home and eat that instead of being tempted by wings/nachos/etc

and i agree with being buzzed vs being drunk. buzzed is fun, drunk is hot *kitten* mess :drinker: waking up with strange bruises from having fallen, puking, losing shoes/accessories, etc really gets old

ETA: it's good to stick with top shelf stuff as well, although it has higher calories you need less of it. if you dont want to spend the extra $$ on top shelf when you're out, then pregame chez toi with the good stuff, get your semi-free buzz on and that way you can sip cheaper stuff when you're out. i also find that i get buzzed quicker at home than when i'm out, so there's less drinks right there

hendrick's and tonic is pretty good.

WELL,, I do 2 to 3 hours cardio a day,,, I eat and drink what I want.
do it, , it works

How the CRAP do you have time for that? lol I mean, assuming you work a forty hour week (and I could be assuming incorrectly) you'd have to spend just about all of every evening after work at the gym!

Thanks for the quick responses! I was definitely expecting more judgy posts..
I will definitely be tracking my alcohol intakes and also drinking more strong mixers (vodka diet coke coming my way!). bever had whiskey and soda, but I want to start drinking whiskey and this sounds like a good start.. However most of the time beer/wine is the only alcohol at hand.
Dancing to burn at least some of it off is a good idea! I mean, I'm dancing obviously, but I could take it up a notch.

About the calories in - out: I know this, but a night of drinking often ends in 2000-2500 kcal from only te drinks. Seeing as my goal is 1500 and maintenance 2100, I really don't know how to work this out!

Well, I'd like to have my cake and eat it too, regardless physics is refusing to change just for me. If one night of drinking equals almost 2 days of your calories in order to lose weight then no there is no healthy way for you to drink as much as you want and lose weight. You can do the maths and see whether you can bank your calories for your nights out, but for some students the weekend starts on Thursday and finishes on Monday.

Sigh...wonderful goal in life...getting stupid drunk.

I like in an ounce of bourbon whiskey and some milk taste very good.

I don't combine them at all. They are on opposite ends of the spectrum, so to speak. Which do you want more? Lose weight & look & feel good? Get drunk & feel bad but get an invite to AA?

Oh good grief with the sanctimony in here.

Yes, you can drink and still lose weight, but you just need to be smarter about it. Start out with a couple of shots and then you don't need to drink much to maintain your buzz while you're actually partying. I have a couple of rum and diets before going out (no, I'm not driving people) and then just have one beer or so at the bar.

Don't forget the water though. I try to drink a glass of water between every drink to avoid hangovers.

Fit it into your calories. Obviously don't sacrifice food for alcohol calories otherwise you'll get wasted so fast. Just increase your workout that day before you go out or go for lower calorie drinks. Most of my drunk nights are at the club and I dance non-stop so I don't even worry about logging the drinks.

Or treat it as a cheat day and just don't worry about it, if it's only once every 2 weeks I wouldn't.

:drinker: