help

sakurajade
sakurajade Posts: 32 Member
in Health and Weight Loss
hey I'm In147cm /.trying to find how much I need to eat to lose the weight I started out at 67kg but down to 50kg now what to get to about 46kgs to feel better

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    Do you have an estimate of your body fat percentage? What's your activity level?

    1.2 = Sedentary (Desk job, & Little Formal Exercise)
    1.3-1.4 = Lightly Active (Light daily activity & light exercise 1-3 days a week)
    1.5-1.6 = Moderately Active (Moderately daily Activity & Moderate exercise 3-5 days a week)
    1.7-1.8 = Very Active (Physically demanding lifestyle & Hard exercise 6-7 days a week)
    1.9-2.2 = Extremely Active (Athlete in ENDURANCE training or VERY HARD physical job)
  • sakurajade
    sakurajade Posts: 32 Member
    Lightly Active (Light daily activity & light exercise 1-3 days a week) I do yoga and have 2 kids
  • AJ_G
    AJ_G Posts: 4,158 Member
    I calculated a TDEE(Total Daily Energy Expenditure) of 1520 calories. I'd try eating 1300 calories a day and tracking your weight for 3-4 weeks and adjust if you need to
  • sakurajade
    sakurajade Posts: 32 Member
    ok thanks will try that :smile:

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