April Step Challenge

April goals:
Daily: A minimum of 15K steps and 11K aerobic steps every single day.
Monthly: 510,000 steps; 330,000 aerobic steps (2250 minutes); 240 miles of walking.

04/01: 15,331 steps; 13,754 aerobic steps (116 minutes); 7.01 miles - 3,400 miles since joining MFP
04/02: 19,709 steps; 11,726 aerobic steps (92 minutes); 9.02 miles
04/03: 16,023 steps; 12,061 aerobic steps (93 minutes); 7.33 miles - 700 miles in 2013
04/04: 16,180 steps; 13,442 aerobic steps (98 minutes); 7.47 miles
04/05: 26,032 steps; 11,452 aerobic steps (93 minutes); 11.91 miles
04/06: 21,126 steps; 11,055 aerobic steps (92 minutes); 9.66 miles
04/07: 23,410 steps; 19,382 aerobic steps (145 minutes); 10.71 miles
04/08: 16,611 steps; 12,924 aerobic steps (85 minutes); 7.50 miles - 365 days in a row of >10K steps
04/09: 16,438 steps; 12,990 aerobic steps (84 minutes); 7.58 miles - 40 days in a row of >15K steps
04/10: 15,346 steps; 12,349 aerobic steps (86 minutes); 7.02 miles
04/11: 15,898 steps; 12,934 aerobic steps (86 minutes); 7.37 miles
04/12: 29,561 steps; 12,990 aerobic steps (88 minutes); 13.61 miles - 3,500 miles since joining MFP
04/13: 35,687 steps; 16,401 aerobic steps (111 minutes); 16.27 miles - Walked 10K in 85:15
04/14: 15,369 steps; 13,050 aerobic steps (104 minutes); 7.03 miles
04/15: 17,485 steps; 12,353 aerobic steps (90 minutes); 8.00 miles
04/16: 17,004 steps; 12,990 aerobic steps (88 minutes); 7.71 miles
04/17: 15,401 steps; 11,013 aerobic steps (92 minutes); 7.04 miles
04/18: 11,124 steps; 4,804 aerobic steps (41 minutes); 5.09 miles - 375 days in a row of >10K steps
04/19: 16,846 steps; 12,203 aerobic steps (96 minutes); 7.71 miles
04/20: 15,534 steps; 11,204 aerobic steps (91 minutes); 7.10 miles
04/21: 16,132 steps; 12,744 aerobic steps (112 minutes); 7.38 miles
04/22: 11,051 steps; 6,275 aerobic steps (58 minutes); 5.05 miles
04/23: 11,174 steps; 4,884 aerobic steps (38 minutes); 5.11 miles
04/24: 11,299 steps; 9,282 aerobic steps (72 minutes); 5.17 miles
04/25: 11,648 steps; 5,531 aerobic steps (47 minutes); 5.33 miles
04/26: 16,544 steps; 12,743 aerobic steps (96 minutes); 7.57 miles - 3,600 miles since joining MFP
04/27: 37,215 steps; 32,201 aerobic steps (246 minutes); 17.03 miles - 15-mile marathon training walk
04/28: 17,340 steps; 12,825 aerobic steps (96 minutes); 7.93 miles

28-day goal: 476,000 steps; 308,000 aerobic steps (2100 minutes); 224 miles
28-day total: 508,518 steps; 347,562 aerobic steps (2636 minutes); 232.71 miles

Went to visit my daughter for a week - was able to maintain the 10,000-step streak, but my daily goals took a hit for a few days.

With two days to go in April, I'm 17.29 miles away from 250 miles for the month. It's gonna be close...

1-Apr : 12336 steps
2-Apr : 19291 steps
3-Apr : 19100 steps
4-Apr : 12778 steps
5-Apr : 20663 steps
6-Apr : 21148 steps
7-Apr : 14772 steps
8-Apr : 20769 steps
9-Apr : 20261 steps
10-Apr : 17927 steps
11-Apr : 14500 steps
12-Apr : 15821 steps
13-Apr : 19041 steps
14-Apr : 16669 steps
15-Apr : 18364 steps
16-Apr : 17928 steps
17-Apr : 24239 steps
18-Apr : 14078 steps
19-Apr : 5832 steps
20-Apr : 17425 steps
21-Apr : 22664 steps
22-Apr : 13657 steps
23-Apr : 21766 steps
24-Apr : 20325 steps
25-Apr : 18437 steps
26-Apr : 19680 steps
27-Apr : 23302 steps
28-Apr : 19222 steps
29-Apr : 23250 steps

Total : 525245

Daily Average : 18112

I wear a BodyMedia Fit armband: 24hr tracking

1st - 16,763
2nd -17,336 ( 34,099 )
3rd - 21,953 ( 56,052 )
4th - 23,633 ( 79,685 )
5th - 14,789 ( 94,474 )
6th - 15,080 ( 109,554 )
7th - * 7,612 ( 117,166 )
8th - 16,081 ( 133,247 )
9th - 21,867 ( 155,114 )
10th-21,169 ( 176,283 )

11th - 14,733 ( 191,016 )
12th - 24,589 ( 215,605 )
13th - *7,312 ( 222,917 )
14th - 16,621 ( 239,538 )
15th - 23,245 ( 262,783 )
16th - 32,369 ( 295,152 ) :bigsmile: my best day ever
17th - 17,838 ( 312,990 )
18th - 21,831 ( 334,821 )
19th - 19,867 ( 354,688 )
20th - 22,573 ( 377,261 )

21st - 18,640 ( 395,901 )
22nd -23,221 ( 419,122 )
23rd - 20,557 ( 439,679 )
24th - 24,624 ( 464,303 )
25th - 16,223 ( 480,526 )
26th - 13,797 ( 494,323 )
27th - 13,089 ( 507,412 )
28th - 21,577 ( 527,989 )
29th - 32,285 ( 560,274 )
30th - 23,899 ( 584,173 )

Average - 19,472 per day

April goals:
Daily: A minimum of 15K steps and 11K aerobic steps every single day.
Monthly: 510,000 steps; 330,000 aerobic steps (2250 minutes); 240 miles of walking.

04/01: 15,331 steps; 13,754 aerobic steps (116 minutes); 7.01 miles - 3,400 miles since joining MFP
04/02: 19,709 steps; 11,726 aerobic steps (92 minutes); 9.02 miles
04/03: 16,023 steps; 12,061 aerobic steps (93 minutes); 7.33 miles - 700 miles in 2013
04/04: 16,180 steps; 13,442 aerobic steps (98 minutes); 7.47 miles
04/05: 26,032 steps; 11,452 aerobic steps (93 minutes); 11.91 miles
04/06: 21,126 steps; 11,055 aerobic steps (92 minutes); 9.66 miles
04/07: 23,410 steps; 19,382 aerobic steps (145 minutes); 10.71 miles
04/08: 16,611 steps; 12,924 aerobic steps (85 minutes); 7.50 miles - 365 days in a row of >10K steps
04/09: 16,438 steps; 12,990 aerobic steps (84 minutes); 7.58 miles - 40 days in a row of >15K steps
04/10: 15,346 steps; 12,349 aerobic steps (86 minutes); 7.02 miles
04/11: 15,898 steps; 12,934 aerobic steps (86 minutes); 7.37 miles
04/12: 29,561 steps; 12,990 aerobic steps (88 minutes); 13.61 miles - 3,500 miles since joining MFP
04/13: 35,687 steps; 16,401 aerobic steps (111 minutes); 16.27 miles - Walked 10K in 85:15
04/14: 15,369 steps; 13,050 aerobic steps (104 minutes); 7.03 miles
04/15: 17,485 steps; 12,353 aerobic steps (90 minutes); 8.00 miles
04/16: 17,004 steps; 12,990 aerobic steps (88 minutes); 7.71 miles
04/17: 15,401 steps; 11,013 aerobic steps (92 minutes); 7.04 miles
04/18: 11,124 steps; 4,804 aerobic steps (41 minutes); 5.09 miles - 375 days in a row of >10K steps
04/19: 16,846 steps; 12,203 aerobic steps (96 minutes); 7.71 miles
04/20: 15,534 steps; 11,204 aerobic steps (91 minutes); 7.10 miles
04/21: 16,132 steps; 12,744 aerobic steps (112 minutes); 7.38 miles
04/22: 11,051 steps; 6,275 aerobic steps (58 minutes); 5.05 miles
04/23: 11,174 steps; 4,884 aerobic steps (38 minutes); 5.11 miles
04/24: 11,299 steps; 9,282 aerobic steps (72 minutes); 5.17 miles
04/25: 11,648 steps; 5,531 aerobic steps (47 minutes); 5.33 miles
04/26: 16,544 steps; 12,743 aerobic steps (96 minutes); 7.57 miles - 3,600 miles since joining MFP
04/27: 37,215 steps; 32,201 aerobic steps (246 minutes); 17.03 miles - 15-mile marathon training walk
04/28: 17,340 steps; 12,825 aerobic steps (96 minutes); 7.93 miles
04/29: 16,528 steps; 12,498 aerobic steps (84 minutes); 7.59 miles
04/30: 21,408 steps; 17,591 aerobic steps (135 minutes); 9.79 miles

30-day goal: 510,000 steps; 330,000 aerobic steps (2250 minutes); 240 miles
30-day total: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles

Had to get a couple miles in this evening to push it over 250...

Was 25/30 for my daily goals - vacation threw my routine off for a few days, but it was worth it to get out of town to visit my daughter and her family.

1 Apr: 18,439
2 Apr: 16,806
3 Apr: 17,321
4 Apr: 17,956
5 Apr: 10,671 (Fridays are my "rest day". I only get the minimum steps)
6 Apr: 16,379
7 Apr: 15,552
8 Apr: 17,474
9 Apr: 17,499
10 Apr: 15,587
11 Apr: 17,727
12 Apr: 20,914
13 Apr: 18,771
14 Apr: 13,799
15 Apr: 10,377 (decided to switch my rest day to Mondays)
16 Apr: 16,549
17 Apr: 16, 536
18 Apr: 18,351
19 Apr: 17,302
20 Apr: 13,199 (spent the day helping my son move and didn't get as many steps as I'd like)
21 Apr: 16,271
22 Apr: 10,612
23 Apr: 18,299
24 Apr: 17,227
25 Apr: 18,070 (not bad considering I took a nasty spill whilst out for a run)
26 Apr: 16,688
27 Apr: 13,549
28 Apr: 16,876
29 Apr: 10,989
30 Apr: 18,093

Totals: 483,883 (175.54 miles)
Average: 16,129

My goal in May is to get 200 miles. Of course, I'm also walking the Relay for Life this month, so that may be a bit of a cheat.

Now that I have my fitbit again bring it on! :bigsmile: :bigsmile:

Goal: 300,00

5/1 none
5/2
5/3
5/4
5/5

is this challenge still on?

Yes - here's the link for the current month: http://www.myfitnesspal.com/topics/show/1144750-december-step-challenge