First big target achieved! Pics as well...
![janekocanpayne](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2731/4f69/8d6e/cd84/d755/74d5/73fc/e045fc92c067e7bf8f51e00594e5d1baccf7.jpg)
janekocanpayne
Posts: 17 Member
I've been trawling through the boards and wondering whether or not to post my own success story on the boards. I have seen my husband's own success post, and how inspired people have been as a result of it, so I guess I want to do my bit too! I have, rather shamelessly, copied the Facebook posts I made to announce my target achievement, and hope that my words can motivate and inspire some of you out there, who may be looking for some help along the way ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
And so I’ve done it – got to my target weight and lost 100lbs in 8 months (that’s a steady 2.85lbs per week for any of you thinking that that’s too much too quickly). You may be wondering how I did it, and maybe some of you are hoping to have some sort of quick-fix reply e.g. “I found a miracle diet” or “I found a great diet pill” or “The only thing I eat is a packet of Wotsits every 45 minutes”. You will be disappointed. It’s been a long journey of VERY hard work, during which there has literally been blood, sweat and tears (more of the middle one than anything else). It was a combination of calorie counting and a lot of exercise. And any of you who want to try and tell me that you’ve tried that and it doesn’t work, I have one thing to say – TRY HARDER. I’ve been overweight since I was in primary school, and it’s worked a treat for me. That being said, I cannot claim to have done this on my own - I could not have done this without help with my close friends and, of course, my amazing husband. Next target – to get within a “normal” BMI range. Seems like pie in the sky at the moment, but then so did 100lbs loss 100lbs ago.
Here it is - my "past and present" shot (I say "present" because I'm not done yet)! The picture on the left was taken in February of this year, the one on the right a few weeks ago. Some statistics for you - to get to the much better looking me on the right, I have burned 134,495 calories doing 276 hours of exercise (not including any Wii or aerobic exercise, or any exercise at all between April and July), covered a total distance of 1023 miles (through running, swimming, cycling and cross-training) and done over 6000 sit-ups. I'm not done yet though - next stop 10lbs more to go!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
And so I’ve done it – got to my target weight and lost 100lbs in 8 months (that’s a steady 2.85lbs per week for any of you thinking that that’s too much too quickly). You may be wondering how I did it, and maybe some of you are hoping to have some sort of quick-fix reply e.g. “I found a miracle diet” or “I found a great diet pill” or “The only thing I eat is a packet of Wotsits every 45 minutes”. You will be disappointed. It’s been a long journey of VERY hard work, during which there has literally been blood, sweat and tears (more of the middle one than anything else). It was a combination of calorie counting and a lot of exercise. And any of you who want to try and tell me that you’ve tried that and it doesn’t work, I have one thing to say – TRY HARDER. I’ve been overweight since I was in primary school, and it’s worked a treat for me. That being said, I cannot claim to have done this on my own - I could not have done this without help with my close friends and, of course, my amazing husband. Next target – to get within a “normal” BMI range. Seems like pie in the sky at the moment, but then so did 100lbs loss 100lbs ago.
Here it is - my "past and present" shot (I say "present" because I'm not done yet)! The picture on the left was taken in February of this year, the one on the right a few weeks ago. Some statistics for you - to get to the much better looking me on the right, I have burned 134,495 calories doing 276 hours of exercise (not including any Wii or aerobic exercise, or any exercise at all between April and July), covered a total distance of 1023 miles (through running, swimming, cycling and cross-training) and done over 6000 sit-ups. I'm not done yet though - next stop 10lbs more to go!
![Me.jpg](http://i886.photobucket.com/albums/ac64/StuKP/Me.jpg)
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Replies
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Congrats that is an awesome achievement! You look wonderful!! You will reach your next goal! Good luck to you!0
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Congratulations. You look fantastic!0
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Way to go!0
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Wowsers!!0
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Wonderful, you give me much motivation!!!0
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Thank you, these stories help so much - every single one of them. You look great now - the end result is going to be eye popping0
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Congratulations! blood sweat and tears, and now smiles!0
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Wow that is amazing!! Congrats!!0
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Congratulations to you!!! What a wonderful achievement...you are an inspiration!0
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Thanks so very much for sharing! Wow ..wow.. wow..you look like you are a different person!0
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Amazing! Congrats on all your hard work!0
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Congrats - you look fabulous! Hope to be you next year
- thank you for the inspiration.
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thats awesome well done what an inspiration0
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Great job!0
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You look amazing! Congratulations on your loss.:happy:0
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WOW! amazing job, you are just stunning0
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What a beautiful transformation - well done0
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you've worked hard and it shows. Well done0
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Thanks for sharing:) You look amazing! Congratulations on your success!0
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Thank you, thank you, thank you. You have achieved what I what to do. I'm just a 1/5 of the way there!
Your photos inspire me!!!0 -
Fantastic result! Well done - you look gorgeous. All the best for the next stage of your journey. If I can help at all, please add me. Happy to be part of your journey and maybe you can help me with mine0
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You look great, congrats on your success!0
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Stunning! And I love the dress0
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WOW!!! Great job you look amazing0
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You are freaking adorable... and hot. Hot damn!0
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Wow, you look beautiful.
I love your comment about try harder! That's so true. Everybody can lose weight by eating less and exercising (except for the very few people who may have a medical condition - but that's not the average population of overweight people).0 -
Everybody can lose weight by eating less and exercising (except for the very few people who may have a medical condition - but that's not the average population of overweight people).
Thanks brown46545! Re the medical conditions thing, I have two conditions that make it harder to lose weight, one of them treated, the other not, so I know how much harder that can make everything :-)0 -
Good job! :flowerforyou:0
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Fantastique my dear. I admire you !!!:flowerforyou:0
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You look amazing well done0
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