30 day easy squat challenge

FFwife925
FFwife925 Posts: 30 Member
in Fitness and Exercise
I am starting a 30 day squat challenge. I would love for anyone to join. This is the "easy" version compared to some of the squat challenges i have seen. Doing this is better then nothing. I will post daily when I have completed that days challenge and how I feel. I am also taking before and after pics. Good luck to you all. I look forward to this challenge with you all.


Day 1- 30 Day 11- 120 Day 21-145
Day 2- 50 Day 12-40 Day 22-80
Day 3- 75 Day 13- 75 Day 23-40
Day 4- 60 Day 14- 125 Day 24-100
Day 5- REST Day 15-REST Day 25-REST
Day 6- 60 Day 16- 80 Day 26-75
Day 7- 90 Day 17-50 Day 27-50
Day 8- 50 Day 18- 125 Day 28-150
Day 9- 45 Day 19- 50 Day 29-95
Day 10-REST Day 20- REST Day 30-175


Here is the link http://30dayfitnesschallenges.com/30-day-easy-squat-challenge/
Here are the squats that I like to do: Sumo (my FAVORITE), Narrow, Narrow with back kick, Basic, Basic with side leg lift,

Replies

  • 5Pearls
    5Pearls Posts: 3
    Thanks! I'm in!
  • lindz221
    lindz221 Posts: 32 Member
    I'm in and I'm stoked!! Thanks!
  • CaseyIsTooFat
    CaseyIsTooFat Posts: 22 Member
    I'm In!
  • CaseyIsTooFat
    CaseyIsTooFat Posts: 22 Member
    you should consider a facebook group as well
  • TheDarkestStar87
    TheDarkestStar87 Posts: 246 Member
    I was looking for a good little challenge to get me back into the swing of things, count me in
  • xWendyJonesx
    xWendyJonesx Posts: 266 Member
    I started a squat challenge before, but didn't complete it, it hurt my knees, yours looks a bit easier so I'm going to give it a try, I'll also do the same amount of tummy crunches.
    Good luck, we can do it.
  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
    Just thought I'd mention that if squats start to hurt your knees you could alternate one day of squats and one day of hip thrusts.
    Another way to get great results is to do weighted squats and hip thrusts every other day instead of daily squats. Just an option.:smile:
  • iskralux
    iskralux Posts: 4 Member
    I would like to join, this will be my first challenge!
  • teresa7926
    teresa7926 Posts: 121 Member
    Looks great, Please count me in.
  • Voldoll79
    Voldoll79 Posts: 2
    I'm in! Thanks!
  • FFwife925
    FFwife925 Posts: 30 Member
    Yay!!!! I'm so glad you all joined... I could start a FB group. I have fitness challenges and food challenges I want to succeed at. I'm staring today! Husband came home after being at work for 3 days(firefighter) . I will post how the first day was later. Good luck to you all.
  • FFwife925
    FFwife925 Posts: 30 Member
    I can't think of a group name... Help me out. Lol
  • UndefinedLoser
    UndefinedLoser Posts: 36 Member
    Count me in!
  • mzco14
    mzco14 Posts: 91 Member
    i'm in...
  • xWendyJonesx
    xWendyJonesx Posts: 266 Member
    Are we starting this challenge today or on Jan 1st??
    I've just completed 30 squats and 30 tummy crunches.
  • FFwife925
    FFwife925 Posts: 30 Member
    You start when ever you want. I started a group. 30 day fitness and food challenge. Join!!!! Good luck....
  • lauren_jb
    lauren_jb Posts: 26 Member
    Brilliant, I really need exercises like this which I can't talk myself out of!

    Thanks for sharing :)
  • lauren_jb
    lauren_jb Posts: 26 Member
    Just did press ups, abs and squats. I feel I might be in a bit of pain tomorrow lol
  • CaptainMilda
    CaptainMilda Posts: 127 Member
    I'm in :-)
  • Sreneesa
    Sreneesa Posts: 1,170 Member
    Just thought I'd mention that if squats start to hurt your knees you could alternate one day of squats and one day of hip thrusts.
    Another way to get great results is to do weighted squats and hip thrusts every other day instead of daily squats. Just an option.:smile:

    +1
  • Byemyfatself
    Byemyfatself Posts: 92 Member
    Count me in!! :bigsmile:
  • GinaTiani
    GinaTiani Posts: 3 Member
    That's awesome! I think I'll sign up too!:smile:
  • jennipooh0324
    jennipooh0324 Posts: 85 Member
    I am in.

    where do I find out about the different kind of squats??
  • uptomoonandback
    uptomoonandback Posts: 35 Member
    I am in!

    I'll probably have to spread it out over multiple times during the day so that I can do them all, especially on the higher count days.

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