leg/arm weights good or bad?

Fitkiks
Fitkiks Posts: 15 Member
in Fitness and Exercise
I have been wearing leg weights while out walking and while cleaning the house. I was told off the other day by a coworker I ran into while out saying it was going to ruin my legs. The internet seems pretty divided too on if they are good or bad as well. So my question is leg and arm weights. Do they help or do they hinder?

Replies

  • RGv2
    RGv2 Posts: 5,789 Member
    I believe that they can/do damage joints.
  • TheRoadDog
    TheRoadDog Posts: 11,788 Member
    I have been using both, off and on, for about 40 years. Hiking, when doing martial arts forms and shadow boxing. I don't run in them.

    I'm 59 and still playing competitive soccer. I haven't suffered any joint problems.

    The design has improved dramatically over the last 40 years.
  • bentobee
    bentobee Posts: 321 Member
    From what I remember, they are fine to wear while doing strength exercises - like leg lifts or whatever, but should never be used during cardio activities.
  • lrmall01
    lrmall01 Posts: 377 Member
    I have been wearing leg weights while out walking and while cleaning the house.

    IMHO, this sums it up nicely. http://www.sparkpeople.com/community/ask_the_experts.asp?q=84

    If you want to add some intensity while walking or cleaning, a weighted vest would be better. That wouldn't impact your gait the way ankle weights do.
  • Fitkiks
    Fitkiks Posts: 15 Member
    IMHO, this sums it up nicely. http://www.sparkpeople.com/community/ask_the_experts.asp?q=84

    If you want to add some intensity while walking or cleaning, a weighted vest would be better. That wouldn't impact your gait the way ankle weights do.

    I like that suggestion. Thanks!

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