BRM calculated into goal?

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SunnySadie
SunnySadie Posts: 3
in Health and Weight Loss
So I've just started using this site and I'm not so sure I understand it completely. I'm trying to lose two pounds a week by consuming 1,200 (my calculated calorie goal). It says that my BRM is 1,610 a day. I burn about an extra 300 calories a day (average) from exercise. I just need to know how to figure out exactly how many calories I should be consuming each day.
Please please help, thanks.
-Sadie

Replies

  • avgulik
    avgulik Posts: 14 Member
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    You need to eat at a minimum 1200 calories and up to 1500 calories/day if you are working out and burning 300 calories that day.

    Hope that helps!
  • gracienkaidens_momma
    gracienkaidens_momma Posts: 379 Member
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    When you enter in your weight loss goals (i.e 1 lb a week or 2 lbs a week) it'll automatically come up with your daily caloric intake that you can have based on your weight, sex and age. If you do exercises, you are allowed more to eat in your diet. That's what I get from reading the reports! I'm new on here too!
  • SunnySadie
    SunnySadie Posts: 3
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    Alright, thanks so much :)
  • SunnySadie
    SunnySadie Posts: 3
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    Sounds good, thanks :)

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