Is My Chili Unhealthy?
KatieHugsBugs
Posts: 12 Member
in Recipes
Tonight I was planning on making chili but i dont have much money so i had to pick some cheap stuff to put in it.
I was planning on putting Brooks Mild Chili Beans, Hunts Diced Tomatoes, and a pre-packaged chili seasoning and of course any other vegetables i can find. I know it will be high in sodium but i eat healthy all day, no frozen meals or anything of that sort... And i dont plan on eating a big gob of it either so would this be alright?
I was planning on putting Brooks Mild Chili Beans, Hunts Diced Tomatoes, and a pre-packaged chili seasoning and of course any other vegetables i can find. I know it will be high in sodium but i eat healthy all day, no frozen meals or anything of that sort... And i dont plan on eating a big gob of it either so would this be alright?
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Replies
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Log it.
See if it meets your macros/calorie requirements.
They'll be nutrients if there's plent of veg. Unless you have a medical reason to not eat sodium, it won't impact your health or weight loss.
If you're still worried just drink plenty of water.0 -
Log it.
See if it meets your macros/calorie requirements.
They'll be nutrients if there's plent of veg. Unless you have a medical reason to not eat sodium, it won't impact your health or weight loss.
If you're still worried just drink plenty of water.
This.
Just log it and eat in moderation.
and dont forget the garlic!0 -
That's how I always make my chili
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if sodium is an issue for you then skip the prepackaged chili seasoning (they are gross anyway) and invest in actual chili seasonings:
the basics are cumin, chili powder, paprika, basil, cayenne, worcestershire sauce, apple cider vinegar, garlic. i like my chili to be spicy cincinnati style so i also add in coriander, nutmeg, cinnamon, ground cloves, allspice and a little bittersweet chocolate
also remember to rinse the beans is sodium is an issue and use low sodium broth. if you use enough of the chili seasoning then you wont miss the salt i've found that you can't overseason chili, especially with the basics and quite often when i think i've used too much, it ends up being just right at the end and tastes even better as it gets older.0 -
Tonight I was planning on making chili but i dont have much money so i had to pick some cheap stuff to put in it.
I was planning on putting Brooks Mild Chili Beans, Hunts Diced Tomatoes, and a pre-packaged chili seasoning and of course any other vegetables i can find. I know it will be high in sodium but i eat healthy all day, no frozen meals or anything of that sort... And i dont plan on eating a big gob of it either so would this be alright?
I make homemade chili and to control the sodium in it I use chili powder and paprika insead of chili seasoning. May not be an option for this batch for you, but maybe next time you can give it a try.
And to answer your question I think it will be alright!0 -
Tonight I was planning on making chili but i dont have much money so i had to pick some cheap stuff to put in it.
I was planning on putting Brooks Mild Chili Beans, Hunts Diced Tomatoes, and a pre-packaged chili seasoning and of course any other vegetables i can find. I know it will be high in sodium but i eat healthy all day, no frozen meals or anything of that sort... And i dont plan on eating a big gob of it either so would this be alright?
You're 18 years old. I'm guessing sodium and high blood pressure are not an issue for you. Make the chili, eat and enjoy!0 -
Many pre-packaged chili seasoning, contain sugar, MSG and other unheathy ingredients. T
ry from scratch and make sure the tomatoes you use and beans don't have hidden sugar. Lots of home mades to try on the net for the next time. Here's one. http://www.mybakingaddiction.com/homemade-chili-and-taco-seasoning/ you can leave the salt out and salt at the time of consuption to cut back on sodium.0 -
This is pretty much the chili I made yesterday. What's unhealthy about it? Mine came out to 250 cals per serving.
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Depending on how spicy you like your chili, you may even opt out of using the seasoning packets. I use the chili beans and the diced tomatoes that are chili ready. It still has a "kick" to it, but then I add a dash or two of hot sauce to my bowl, as I like it really spicy! Good luck!!!
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Nah. Probably not awful.
FYI if you want cheaper seasoning, if your grocery store has what they call an "international foods" aisle buy your chili powder, cumin and garlic powder down there. It's cheap as dirt and you can make multiple batches of chili and know exactly what's in it.0 -
I agree with those who say to use your own spices.................chili powder is cheap, and you can always add tabasco if you like a real kick! You can also buy spiced beans in a can, which add some heat.
Eat up!0 -
Yes. Why? I don't know, but I feel like yes is the right answer. Meat, tomatoes, and beans must be unhealthy on some level.
Wait. No meat? Well I think we've found the problem.0 -
Yes. Why? I don't know, but I feel like yes is the right answer. Meat, tomatoes, and beans must be unhealthy on some level.
Wait. No meat? Well I think we've found the problem.
I didn't even see that there was no meat.
I assumed...
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I wouldn't call it unhealthy, but it's also not 'clean'…not sure if you care about that. I will say, buying canned beans is more expensive than buying dry beans. And it just so happens dry beans are 'cleaner' than canned. So, I'd switch that out, personally. And I'm also a fan of using seasonings you have in the cabinet instead of buying the packet. You don't need the fancy stuff…salt, pepper, cayenne, garlic, onion, and anything else that strikes your fancy will work great. And yes, DEF add in whatever veggies you can. I usually add a chopped zucchini, frozen green peas, and even a *little* frozen corn. Chili is very forgiving; so load up those veggies and you have a healthy meal!0
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Make it the way you like it. Nothing about what you listed was UNHEALTHY in the slightest. People offering their opinion on what you could do different are overlooking your question which was whether it was unhealthy for you to make it the way you did--the answer is no. Enjoy your chili!0
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Perhaps you should buy a shake weight for your chili. It will make it healthier and fitter.0
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Yes. Why? I don't know, but I feel like yes is the right answer. Meat, tomatoes, and beans must be unhealthy on some level.
Wait. No meat? Well I think we've found the problem.
I didn't even see that there was no meat.
I assumed...
Can you put lamb in chili? I mean of course you can...but how would it taste? ...I need to try this.
Enjoy your spicy bean and veggie stew OP. Its not unhealthy.0 -
Made some ground turkey chili last night and it was delicious! lol
Feel free to peek in my diary for ingredients and my notes below for all ingredients.
Yummmmyyyyyy!!!!!
And I did use a little chili seasoning packet (1/4) and my own seasoning.0 -
actually no, the OP mentioned the sodium content, so those who offered opinions on what could be done differently in terms of the spice packet weren't overlooking the question.Make it the way you like it. Nothing about what you listed was UNHEALTHY in the slightest. People offering their opinion on what you could do different are overlooking your question which was whether it was unhealthy for you to make it the way you did --the answer is no. Enjoy your chili!
and yes, if the OP has issues with sodium (the fact that she is 18 has nothing to do with the possibility that she could have issues with sodium due to hypertension or kidney issues which can happen at any age), the chili could be made "healthier"0 -
actually no, the OP mentioned the sodium content, so those who offered opinions on what could be done differently in terms of the spice packet weren't overlooking the question.Make it the way you like it. Nothing about what you listed was UNHEALTHY in the slightest. People offering their opinion on what you could do different are overlooking your question which was whether it was unhealthy for you to make it the way you did --the answer is no. Enjoy your chili!
and yes, if the OP has issues with sodium (the fact that she is 18 has nothing to do with the possibility that she could have issues with sodium due to hypertension or kidney issues which can happen at any age), the chili could be made "healthier"
IF she has issues with sodium--that's a big if. She could also just drink more water, increase her potassium consumption so that the ratio is more appropriate, or just reduce her sodium intake in her other meals (which she already said are healthy--so if she was concerned about sodium in this meal I would guess that her other meals are lower in sodium already).0 -
actually no, the OP mentioned the sodium content, so those who offered opinions on what could be done differently in terms of the spice packet weren't overlooking the question.Make it the way you like it. Nothing about what you listed was UNHEALTHY in the slightest. People offering their opinion on what you could do different are overlooking your question which was whether it was unhealthy for you to make it the way you did --the answer is no. Enjoy your chili!
and yes, if the OP has issues with sodium (the fact that she is 18 has nothing to do with the possibility that she could have issues with sodium due to hypertension or kidney issues which can happen at any age), the chili could be made "healthier"
True. But as long as she stays within her sodium requirement she will be okay.
I went over but it wasn't just due to chili. It was due to hot sauce amount, garlic vinegar, etc.
So I do agree. But also agree you can do it if staying below sodium levels and if you do not have health problems which limit sodium intake.0 -
Thanks guys No i do not have any problems with salt, just trying to avoid the bloating afterwards. And also i do NOT put meat in it because im a veggie (as i like to call myself) But i decided it was a healthy meal overall except for the salt but i plan on having a big glass of water and later tonight some tea, so im sure it wont effect me! 0
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Yes. Why? I don't know, but I feel like yes is the right answer. Meat, tomatoes, and beans must be unhealthy on some level.
Wait. No meat? Well I think we've found the problem.
I didn't even see that there was no meat.
I assumed...
:laugh:
I agree with skipping the packaged chili seasoning. I use chili powder....much more cost effective!0 -
Sounds kind of delicious, actually. Lamb has an earthy taste I think would go great with the cumin and other spices.Yes. Why? I don't know, but I feel like yes is the right answer. Meat, tomatoes, and beans must be unhealthy on some level.
Wait. No meat? Well I think we've found the problem.
I didn't even see that there was no meat.
I assumed...
Can you put lamb in chili? I mean of course you can...but how would it taste? ...I need to try this.
Enjoy your spicy bean and veggie stew OP. Its not unhealthy.0 -
So now I want lamb AND chili Your chili looks good to me.
This is a quick and easy recipe from Better Homes and Garden - I think I will make it next week and sub chicken sausage for pork (it will give me a chance to test out the new scale and entering my own recipe in MFP). It is very tasty and very easy and fast.
Winter Squash and Sage Sausage Chili
• 1 pound bulk sage sausage or your favorite sausage
• 1 15 ounce can cannellini beans, drained
• 1 12 ounce package frozen winter squash puree, thawed
• 1 cup chunky-style chipotle salsa or other salsa
• 1 1/2 cups water
• 1 3 1/2 ounce package herb-flavored goat cheese, crumbled
• Fresh Sage (optional)
Directions
1. In large saucepan cook sausage over medium heat until brown and no pink remains, stirring to break up; drain fat. Stir in beans, squash, salsa, and water. Bring to boiling; reduce heat. Simmer, uncovered, 10 minutes, stirring occasionally. Serve in bowls; sprinkle goat cheese and fresh sage. Makes 4 servings.
Nutrition Facts (Winter Squash and Sage Sausage Chili)
• Servings Per Recipe 4,
• cal. (kcal) 385,
• Fat, total (g) 14,
• chol. (mg) 119,
• sat. fat (g) 7,
• carb. (g) 34,
• Monosaturated fat (g) 2,
• fiber (g) 7,
• sugar (g) 5,
• pro. (g) 39,0 -
Not a clue but here is a healthy recipe I just found and made today! Very good
http://fitfoodiefinds.com/2013/09/black-bean-quinoa-chili/0 -
bump0
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The last time I made chili, I bought the low sodium chili seasoning packet, along with low sodium tomato sauce. I couldn't tell one bit. Thanks, everyone, for all the input about how to season it without a packet, I'll do that next time.0
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