Step away from the six pack!

OrchidIsle
OrchidIsle Posts: 10 Member
in Health and Weight Loss
Anyone else out there feeling guilty about the evening indulgence in the barley and hops? How is a person supposed to succeed with an exercise and nutritional makeover when that amber nectar of the gods calls so clearly and loudly after an exhausting day at the office??? I'm not talking about getting all sloppy and gross or longing to get high to escape all that troubles my soul..... I'm just sayin' a beer or two to wind down at the end of the day is kinda' a tough habit to break and a real diet killer. Any thoughts?

Replies

  • QuietBloom
    QuietBloom Posts: 5,413 Member
    Plenty of folks have a drink at the end of the day and still lose weight. So enjoy.
  • SweeDecadence92
    SweeDecadence92 Posts: 218 Member
    Account for the calories in it and work your food around it.
  • bassplayer82
    bassplayer82 Posts: 3
    If you stick with just one drink then you will be ok, however it all depends on what your goals are. Some people advise that wine is better than beer etc etc but at the end of the day the calories are in the alcahol.

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