Belly question

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healthymama1011
healthymama1011 Posts: 2
in Fitness and Exercise
How can you make your double gut smaller?

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  • gecho
    gecho Posts: 426 Member
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    i've looked up countless workouts but i'm going to bump this one 'cause i'm interested in what others have to say:happy:
  • erickirb
    erickirb Posts: 12,293 Member
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    80% diet, 20% exercise (mostly cardio, with some weights). It is impossible to spot reduce, have to keep your body in a caloric deficit and eventually you will lose weight everywhere, although where you want to lose it most may come off last.
  • renae5
    renae5 Posts: 393 Member
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    cardio and diet, Hun... and Patience, nothing happens overnight but the hard work WILL pay off!
  • fullagrace
    fullagrace Posts: 75
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    Move more, eat less.

    You will get smaller everywhere.

    You can not pin point one area to lose weight.

    Its all about calories in versus calories out.

    Diet is more important than exercise in losing weight, but the are so many health benefits to exercise that should not be ignored.

    Either way, eat less (and better cleaner food) and move more :)
  • lesleybritton
    lesleybritton Posts: 41
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    Am I the only one that doesn't know what a double gut is? What makes a gut a "double" gut?

    Sorry if I'm dumb... :(

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