T25 help

Debbieknight75
Debbieknight75 Posts: 12 Member
edited February 9 in Fitness and Exercise
Hi all

I just started doing t25 today and was just wondering if there's an app or if any body knows how many calories burned for a 167 lb woman thankyou

If anyone is doing it and wants to add me feel free :-)

Replies

  • PinkCoconut
    PinkCoconut Posts: 655 Member
    There's no app specifically for it but if you don't have a heart rate monitor to track your calories burned, I would put it in under "circuit training" for now. You'll most likely have burned a bit more but at least you have an idea!
  • SameMe_JustLess
    SameMe_JustLess Posts: 245 Member
    Good time of year to invest in a HRM with all of the New Year sales!
  • vicki9792
    vicki9792 Posts: 31 Member
    I am on day 7 and I log the cardio as high impact aerobics and the rest as circuit training :)
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