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How to get the most from using weights ?

FitgirlCJK
FitgirlCJK Posts: 1
edited February 9 in Fitness and Exercise
I have a membership to the YMCA and sometimes swim or do water aerobics. I also want to do some low-impact aerobics, though I have an ankle injury so I have to be careful.

I know the importance of using weights and would like to develop a routine I can do along with the cardio but I really can't afford a trainer to work with me.

Does anyone have ideas about how I can create a weight routine where I can start small and build as I go and it will be either free or low cost? Are there apps? Websites?

Thanks!

Replies

  • victoriannsays
    victoriannsays Posts: 568 Member
    Stronglifts 5x5 app. That's how I started. Easy to
    Follow and very straight forward.
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