January Challenge

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rramirez1272
rramirez1272 Posts: 159 Member
in Motivation and Support
I want to continue motivating myself and stay on track. I will challenge myself this month with this challenge. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! I have learn that exercise is as important as food. Therefore this month I will also focus on my exercise routine as well.

Here's what you do:

SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Goals this month: (you can choose anything ex: stay away from sweets, exercise 5 days a week,...etc)

Weigh in Dates:
1/01 Starting weight
1/06
1/13
1/20
1/27
1/31-Final weight
Total weight lost:
«1345

Replies

  • rramirez1272
    rramirez1272 Posts: 159 Member
    Options
    SW: 316
    CW: 160
    GW: 155
    Goals this month:
    1. Exercise 6 days out of the week.
    2. Stay away from chocolate
    3. Eat healthier
    4. 12,000 steps a day
  • goal06082021
    goal06082021 Posts: 2,130 Member
    Options
    SW: 188
    CW: 188
    GW: 185
    Goals this month:
    1. Go for a 30-minute walk 3 nights a week, every week
    2. 30,000 steps per week with Fitbit
    3. Measure and log my food consistently
  • AmyBecky74
    AmyBecky74 Posts: 437 Member
    Options
    SW--142
    CW--140 (I lost 30 lbs in 2012 but gained it back in 2013 :( )
    GW-- 135

    Goals for month-- Stay focused, remember i did it once i can do it agin, exercise atleast 5 days a week.

    Good Luck To Us!!!!!!
  • Skarlet13
    Skarlet13 Posts: 146 Member
    Options
    I want to continue motivating myself and stay on track. I will challenge myself this month with this challenge. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! I have learn that exercise is as important as food. Therefore this month I will also focus on my exercise routine as well.

    Here's what you do:

    SW: (Starting weight)
    CW: (Current weight)
    GW: (Goal weight for the month)
    Goals this month: (you can choose anything ex: stay away from sweets, exercise 5 days a week,...etc)

    Weigh in Dates:
    1/01 Starting weight
    1/06
    1/13
    1/20
    1/27
    1/31-Final weight
    Total weight lost:

    SW: 173
    CW: 166.4
    GW: 162

    1/01 166.4

    I want to start working out 4 times per week and also reduce my intake of aspartame. I'm a diet pop junkie. LOL.
  • lucialucentum
    lucialucentum Posts: 2
    Options
    This seems like a good way to start off the month!

    SW: 161
    CW: 161
    GW: 157


    Goals:
    1. Make black coffee a 'thing'
    2. Use the elliptical 4 times a week (write it down beforehand), every week (40 mins each time)
    3. Stretch! Stretch every.single.day.
  • nickysilverwood1
    nickysilverwood1 Posts: 5 Member
    Options
    SW 185
    CW 166
    GW by the end of january 156

    Goals:
    work out daily zumba at home, then 1 hour at my apartment gym
    no late night snacks or soda
    Go for more walks
  • debs1204
    debs1204 Posts: 1 Member
    Options
    SW 188
    CW 188
    GW by the end of january 180

    Goals
    To continue with the Dry January Challenge (no alcohol for the whole of January)
    To use the wii-fit at least 4 times a week
    To start going for walks / jogging with my friend

    Good Luck everybody!
  • emiliobo
    emiliobo Posts: 32 Member
    Options
    SW: 235
    CW: 204.4
    GW: 197
    Goals this month: go to basketball every monday, do one walking weekend, hit calorie goals every day, eat meat only once a week.

    Weigh in Dates:
    1/01 204.2
    1/06
    1/13
    1/20
    1/27
    1/31-Final weight
  • Arty229
    Arty229 Posts: 5
    Options
    SW:213
    CW:213
    GW:145

    Goal this month: Cut Gluten and Dairy out of my diet.
  • amagus
    amagus Posts: 71 Member
    Options
    SW:209
    CW: 170
    1/31 GW: 165

    Goal - get back to a set workout schedule.
  • Chriztii
    Chriztii Posts: 94
    Options
    SW: 75kg
    CW: 63kg
    GW: 60kg


    Goals this month:
    * Stick to calorie counting every single day
    * Walk on the treadmill 30min every single day no breaks!
    * Eat 1,400 calories every single day


    :)
  • slimmerchick
    slimmerchick Posts: 189 Member
    Options
    SW: 133
    CW: 133
    GW: 128
    Goals this month: log everything, drink less alcohol, and minimum of 10,000 steps daily (fitbit)

    Weigh in Dates:
    1/01 133
    1/06
    1/13
    1/20
    1/27
    1/31-Final weight
    Total weight lost:
  • mat136
    mat136 Posts: 35
    Options
    lift 1 quintal of weight in march end in bench press
  • katnav1
    katnav1 Posts: 3
    Options
    Sw 191
    Cw 177
    Gw 168 by last day of January

    Goals - stay away from chocolate and white carbs. Dont fall off the band wagon!get out walking
  • Flyer69
    Flyer69 Posts: 100 Member
    Options
    SW: 240
    CW: 203
    GW: 190
    Goals this month:
    1. Exercise most days out of the week.
    2. Eat healthier and eat less (especially evening/night)
    3. Try the 5/2 diet
    4. 15,000 steps a day
    5. Train to run a marathon in June
  • Irishzombie1377
    Irishzombie1377 Posts: 11 Member
    Options
    SW: 318
    CW: 312 (dont have a scale at the moment that was my last weigh in a week ago)
    GW: 300
    Goals this month:
    1. Try to go on more walks even in the snow!
    2. Balance my 7 classes with healthy eating and exercise
    3. Make an exercise routine and stick to eat 3X a week
    4. Quit smoking and stay away from smokers at school!
    5. Try to have 3 salads a week
  • CoreyJBooth
    CoreyJBooth Posts: 18
    Options
    This is a very good idea!! All involved feel free to add me as a friend!

    SW: 194lbs
    CW:194lbs
    GW:168lbs
    Goals for the month:
    1. Lose 5 lbs
    2. Exercise atleast 5 times a week.
    3. Eat healthy.
  • Nalicey
    Nalicey Posts: 6 Member
    Options
    SW: 97kg
    CW:95kg
    GW: 65kg

    Goals for this month
    -cut out carbs from diet.
    -log meals every day
    -exercise 3 times a week min.
    -lose at least 1kg per week.
  • Ktastic3
    Ktastic3 Posts: 22
    Options
    This is a wonderful idea!

    SW: 244
    CW: 244
    GW: 239
    Goals this month:
    1) Walk every day, at least 20 minutes
    2) Eat fruit and vegetables every day
    3) Cut way, WAY back on the chocolate.
  • iriedeb
    iriedeb Posts: 42 Member
    Options
    Great idea!

    SW = 160
    CW = 160
    GW = 150
    Goals for the month:
    1 - stay smoke free
    2- stay on track calorie-wise at least 5 days/week
    3- exercise at least 45 minutes 5 days/week.

    Good luck everyone!

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