believe that you are worth it!!

i have decided that all the negative thoughts that come into my head are not worth it. for example my standing in front of the mirror and putting my self down will not motivate me, it WILL depress me but that is about it. i believe that being positive and surrounding yourself with those loved ones who also want you to succeed and support you even if it is just two or three really close friends is worth more than a ten friends who will just cause you to feel discouraged. only you can do this for you.no one else will get up at half past dark and go for a jog or or a walkfor you , only you will reep what you sow when it comes to how you eat, so if you pig out on junk food your the one who is going to pay for it as it were. dont let negative thoughts even sneak into your mind . and please believe that you are worth it.