January Challenge

rramirez1272
rramirez1272 Posts: 159 Member
in Motivation and Support
I want to continue motivating myself and stay on track. I will challenge myself this month with this challenge. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! I have learn that exercise is as important as food. Therefore this month I will also focus on my exercise routine as well.

Here's what you do:

SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Goals this month: (you can choose anything ex: stay away from sweets, exercise 5 days a week,...etc)

Weigh in Dates:
1/01 Starting weight
1/06
1/13
1/20
1/27
1/31-Final weight
Total weight lost:
«13

Replies

  • rramirez1272
    rramirez1272 Posts: 159 Member
    SW: 316
    CW: 160
    GW: 155
    Goals this month:
    1. Exercise 6 days out of the week.
    2. Stay away from chocolate
    3. Eat healthier
    4. 12,000 steps a day
  • goal06082021
    goal06082021 Posts: 2,130 Member
    SW: 188
    CW: 188
    GW: 185
    Goals this month:
    1. Go for a 30-minute walk 3 nights a week, every week
    2. 30,000 steps per week with Fitbit
    3. Measure and log my food consistently
  • AmyBecky74
    AmyBecky74 Posts: 437 Member
    SW--142
    CW--140 (I lost 30 lbs in 2012 but gained it back in 2013 :( )
    GW-- 135

    Goals for month-- Stay focused, remember i did it once i can do it agin, exercise atleast 5 days a week.

    Good Luck To Us!!!!!!
  • Skarlet13
    Skarlet13 Posts: 146 Member
    I want to continue motivating myself and stay on track. I will challenge myself this month with this challenge. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! I have learn that exercise is as important as food. Therefore this month I will also focus on my exercise routine as well.

    Here's what you do:

    SW: (Starting weight)
    CW: (Current weight)
    GW: (Goal weight for the month)
    Goals this month: (you can choose anything ex: stay away from sweets, exercise 5 days a week,...etc)

    Weigh in Dates:
    1/01 Starting weight
    1/06
    1/13
    1/20
    1/27
    1/31-Final weight
    Total weight lost:

    SW: 173
    CW: 166.4
    GW: 162

    1/01 166.4

    I want to start working out 4 times per week and also reduce my intake of aspartame. I'm a diet pop junkie. LOL.
  • lucialucentum
    lucialucentum Posts: 2
    This seems like a good way to start off the month!

    SW: 161
    CW: 161
    GW: 157


    Goals:
    1. Make black coffee a 'thing'
    2. Use the elliptical 4 times a week (write it down beforehand), every week (40 mins each time)
    3. Stretch! Stretch every.single.day.
  • nickysilverwood1
    nickysilverwood1 Posts: 5 Member
    SW 185
    CW 166
    GW by the end of january 156

    Goals:
    work out daily zumba at home, then 1 hour at my apartment gym
    no late night snacks or soda
    Go for more walks
  • debs1204
    debs1204 Posts: 1 Member
    SW 188
    CW 188
    GW by the end of january 180

    Goals
    To continue with the Dry January Challenge (no alcohol for the whole of January)
    To use the wii-fit at least 4 times a week
    To start going for walks / jogging with my friend

    Good Luck everybody!
  • emiliobo
    emiliobo Posts: 32 Member
    SW: 235
    CW: 204.4
    GW: 197
    Goals this month: go to basketball every monday, do one walking weekend, hit calorie goals every day, eat meat only once a week.

    Weigh in Dates:
    1/01 204.2
    1/06
    1/13
    1/20
    1/27
    1/31-Final weight
  • Arty229
    Arty229 Posts: 5
    SW:213
    CW:213
    GW:145

    Goal this month: Cut Gluten and Dairy out of my diet.
  • amagus
    amagus Posts: 71 Member
    SW:209
    CW: 170
    1/31 GW: 165

    Goal - get back to a set workout schedule.
  • Chriztii
    Chriztii Posts: 94
    SW: 75kg
    CW: 63kg
    GW: 60kg


    Goals this month:
    * Stick to calorie counting every single day
    * Walk on the treadmill 30min every single day no breaks!
    * Eat 1,400 calories every single day


    :)
  • slimmerchick
    slimmerchick Posts: 189 Member
    SW: 133
    CW: 133
    GW: 128
    Goals this month: log everything, drink less alcohol, and minimum of 10,000 steps daily (fitbit)

    Weigh in Dates:
    1/01 133
    1/06
    1/13
    1/20
    1/27
    1/31-Final weight
    Total weight lost:
  • mat136
    mat136 Posts: 35
    lift 1 quintal of weight in march end in bench press
  • katnav1
    katnav1 Posts: 3
    Sw 191
    Cw 177
    Gw 168 by last day of January

    Goals - stay away from chocolate and white carbs. Dont fall off the band wagon!get out walking
  • Flyer69
    Flyer69 Posts: 100 Member
    SW: 240
    CW: 203
    GW: 190
    Goals this month:
    1. Exercise most days out of the week.
    2. Eat healthier and eat less (especially evening/night)
    3. Try the 5/2 diet
    4. 15,000 steps a day
    5. Train to run a marathon in June
  • Irishzombie1377
    Irishzombie1377 Posts: 11 Member
    SW: 318
    CW: 312 (dont have a scale at the moment that was my last weigh in a week ago)
    GW: 300
    Goals this month:
    1. Try to go on more walks even in the snow!
    2. Balance my 7 classes with healthy eating and exercise
    3. Make an exercise routine and stick to eat 3X a week
    4. Quit smoking and stay away from smokers at school!
    5. Try to have 3 salads a week
  • CoreyJBooth
    CoreyJBooth Posts: 18
    This is a very good idea!! All involved feel free to add me as a friend!

    SW: 194lbs
    CW:194lbs
    GW:168lbs
    Goals for the month:
    1. Lose 5 lbs
    2. Exercise atleast 5 times a week.
    3. Eat healthy.
  • Nalicey
    Nalicey Posts: 6 Member
    SW: 97kg
    CW:95kg
    GW: 65kg

    Goals for this month
    -cut out carbs from diet.
    -log meals every day
    -exercise 3 times a week min.
    -lose at least 1kg per week.
  • Ktastic3
    Ktastic3 Posts: 22
    This is a wonderful idea!

    SW: 244
    CW: 244
    GW: 239
    Goals this month:
    1) Walk every day, at least 20 minutes
    2) Eat fruit and vegetables every day
    3) Cut way, WAY back on the chocolate.
  • iriedeb
    iriedeb Posts: 42 Member
    Great idea!

    SW = 160
    CW = 160
    GW = 150
    Goals for the month:
    1 - stay smoke free
    2- stay on track calorie-wise at least 5 days/week
    3- exercise at least 45 minutes 5 days/week.

    Good luck everyone!
  • hoyalawya2003
    hoyalawya2003 Posts: 631 Member
    SW: (Starting weight) 230 (highest weight, I think)
    CW: (Current weight) 195.6 (up 5 lbs due to Xmas and NYE)
    GW: (Goal weight for the month) 190.6
    Goals this month: 50 miles walk/run/bike; log everything and stay in my calorie limit.
  • shoniabrown
    shoniabrown Posts: 13
    Thanks for starting this challenge. ;-) Here are my stats!

    SW: 232.6
    CW: 232.6
    GW: 222.6
    Goals this month: Use the Paleo Diet to help me reboot and cleanse my system, which means staying away from processed foods, sugar, wheat, grains, and simple carbohydrates. PRAYFOR ME! LOL!
  • burger30
    burger30 Posts: 4 Member
    Thank you for the challenge:

    sw: 264.5
    gw: 254.5

    Goals for the month is to lose 4% of my bodyweight which equals out to about 11lbs, getting out and walking more and getting into an exercise routine. i also want to start cutting back on the portion sizes.

    Good luck everyone
  • KatD2011
    KatD2011 Posts: 44
    SW: 198
    CW: 198
    GW: 190
    Goals this month: no soda, eat healthier, exercise at least three times a week, 10,000 steps/day (just got a FitBit for Christmas)

    Weigh in Dates:
    1/01: 198
    1/06
    1/13
    1/20
    1/27
    1/31-Final weight
    Total weight lost:
  • Jeremymids
    Jeremymids Posts: 8 Member
    Thanks for setting this challenge up.

    SW: 217
    CW: 217
    GW: 207
    Goals this month:
    1, No alcohol
    2, Run 3 days a week, at least 3 miles each run
    3, Go to the gym twice a week
    4, Stay positive

    Weigh in Dates:
    1/01 217
    1/06
    1/13
    1/20
    1/27
    1/31-Final weight
    Total weight lost:

    Good luck everyone
  • angmarie28
    angmarie28 Posts: 2,883 Member
    Im in, Im 5'7"
    SW172
    CW 147.2
    GW 142 (for this challenge anyways)
    UGW 130-135
    Goals this month:
    -to be within my allotted calories at least 6 days a week
    -exercise 3-4 days a week, 60-90 minutes each workout
    -Log everyday

    Weigh in Dates:
    1/01: 147.2
    1/06
    1/13
    1/20
    1/27
    1/31-Final weight
    Total weight lost:
  • ang_stauff
    ang_stauff Posts: 15 Member
    SW: 167
    CW: 159
    GW for this month: 154

    Goals this month: cut down on coffee and drink more water, work out 3 times a week

    Weigh in dates:
    1/01 : 159
  • zebrachick83
    zebrachick83 Posts: 9
    Hi! I'm brand new to the community, so I'm ready to get started with this challenge!

    SW: 165
    CW: 165
    GW: 160

    My goals for this month are:

    1) Have a green smoothie everyday
    2) No sweets until Feb
    3) Exercise at least six days a week
    4) At least 8 glasses of water everyday

    Weigh-in Dates:

    1/1 - 165
  • joanlawson14
    joanlawson14 Posts: 1
    SW 163
    Cs 163
    Gw 150

    Goal for month
    4 veggies 3 fruit per day
    Eat breakfast
    30 minutes walking per day
    Weights 3 times a week

    1/01. 163 #
  • astronut96
    astronut96 Posts: 73 Member
    I'm in ... Excited about my first challenge. Thanks for starting this!

    SW: 191.8
    CW: 191.8
    GW: 185
    Goals this month:
    1. Log all food. I eat pretty healthy but need to work on portion size
    2. Work out 6 days/wk; 4 days HIIT, 2 days cardio
    3. Work in extra cardio on HIIT days
    4. Lay off the snooze button & discipline myself to get up & exercise in the mornings
    5. Cut back on Blue Moon consumption on weekends

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