January Challenge
rramirez1272
Posts: 159 Member
I want to continue motivating myself and stay on track. I will challenge myself this month with this challenge. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! I have learn that exercise is as important as food. Therefore this month I will also focus on my exercise routine as well.
Here's what you do:
SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Goals this month: (you can choose anything ex: stay away from sweets, exercise 5 days a week,...etc)
Weigh in Dates:
1/01 Starting weight
1/06
1/13
1/20
1/27
1/31-Final weight
Total weight lost:
Here's what you do:
SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Goals this month: (you can choose anything ex: stay away from sweets, exercise 5 days a week,...etc)
Weigh in Dates:
1/01 Starting weight
1/06
1/13
1/20
1/27
1/31-Final weight
Total weight lost:
0
Replies
-
SW: 316
CW: 160
GW: 155
Goals this month:
1. Exercise 6 days out of the week.
2. Stay away from chocolate
3. Eat healthier
4. 12,000 steps a day0 -
SW: 188
CW: 188
GW: 185
Goals this month:
1. Go for a 30-minute walk 3 nights a week, every week
2. 30,000 steps per week with Fitbit
3. Measure and log my food consistently0 -
SW--142
CW--140 (I lost 30 lbs in 2012 but gained it back in 2013 )
GW-- 135
Goals for month-- Stay focused, remember i did it once i can do it agin, exercise atleast 5 days a week.
Good Luck To Us!!!!!!0 -
I want to continue motivating myself and stay on track. I will challenge myself this month with this challenge. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! I have learn that exercise is as important as food. Therefore this month I will also focus on my exercise routine as well.
Here's what you do:
SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Goals this month: (you can choose anything ex: stay away from sweets, exercise 5 days a week,...etc)
Weigh in Dates:
1/01 Starting weight
1/06
1/13
1/20
1/27
1/31-Final weight
Total weight lost:
SW: 173
CW: 166.4
GW: 162
1/01 166.4
I want to start working out 4 times per week and also reduce my intake of aspartame. I'm a diet pop junkie. LOL.0 -
This seems like a good way to start off the month!
SW: 161
CW: 161
GW: 157
Goals:
1. Make black coffee a 'thing'
2. Use the elliptical 4 times a week (write it down beforehand), every week (40 mins each time)
3. Stretch! Stretch every.single.day.0 -
SW 185
CW 166
GW by the end of january 156
Goals:
work out daily zumba at home, then 1 hour at my apartment gym
no late night snacks or soda
Go for more walks0 -
SW 188
CW 188
GW by the end of january 180
Goals
To continue with the Dry January Challenge (no alcohol for the whole of January)
To use the wii-fit at least 4 times a week
To start going for walks / jogging with my friend
Good Luck everybody!0 -
SW: 235
CW: 204.4
GW: 197
Goals this month: go to basketball every monday, do one walking weekend, hit calorie goals every day, eat meat only once a week.
Weigh in Dates:
1/01 204.2
1/06
1/13
1/20
1/27
1/31-Final weight0 -
SW:213
CW:213
GW:145
Goal this month: Cut Gluten and Dairy out of my diet.0 -
SW:209
CW: 170
1/31 GW: 165
Goal - get back to a set workout schedule.0 -
SW: 75kg
CW: 63kg
GW: 60kg
Goals this month:
* Stick to calorie counting every single day
* Walk on the treadmill 30min every single day no breaks!
* Eat 1,400 calories every single day
0 -
SW: 133
CW: 133
GW: 128
Goals this month: log everything, drink less alcohol, and minimum of 10,000 steps daily (fitbit)
Weigh in Dates:
1/01 133
1/06
1/13
1/20
1/27
1/31-Final weight
Total weight lost:0 -
lift 1 quintal of weight in march end in bench press0
-
Sw 191
Cw 177
Gw 168 by last day of January
Goals - stay away from chocolate and white carbs. Dont fall off the band wagon!get out walking0 -
SW: 240
CW: 203
GW: 190
Goals this month:
1. Exercise most days out of the week.
2. Eat healthier and eat less (especially evening/night)
3. Try the 5/2 diet
4. 15,000 steps a day
5. Train to run a marathon in June0 -
SW: 318
CW: 312 (dont have a scale at the moment that was my last weigh in a week ago)
GW: 300
Goals this month:
1. Try to go on more walks even in the snow!
2. Balance my 7 classes with healthy eating and exercise
3. Make an exercise routine and stick to eat 3X a week
4. Quit smoking and stay away from smokers at school!
5. Try to have 3 salads a week0 -
This is a very good idea!! All involved feel free to add me as a friend!
SW: 194lbs
CW:194lbs
GW:168lbs
Goals for the month:
1. Lose 5 lbs
2. Exercise atleast 5 times a week.
3. Eat healthy.0 -
SW: 97kg
CW:95kg
GW: 65kg
Goals for this month
-cut out carbs from diet.
-log meals every day
-exercise 3 times a week min.
-lose at least 1kg per week.0 -
This is a wonderful idea!
SW: 244
CW: 244
GW: 239
Goals this month:
1) Walk every day, at least 20 minutes
2) Eat fruit and vegetables every day
3) Cut way, WAY back on the chocolate.0 -
Great idea!
SW = 160
CW = 160
GW = 150
Goals for the month:
1 - stay smoke free
2- stay on track calorie-wise at least 5 days/week
3- exercise at least 45 minutes 5 days/week.
Good luck everyone!0
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