WELCOME TO MFP NEWBIES

DeltaZero
DeltaZero Posts: 1,197 Member
edited February 9 in Introduce Yourself
It's easy.

1. Be consistent. Log everything you put in your mouth.
2. Move more.
3. Eat less. Yeah.
4. Profit.

*ProTip: Lift Heavy (Starting Strength, StrongLifts, 5/3/1, whatever. Lift).

The TL:DR version that will blow your mind?
**>>>
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
**>>>

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