WELCOME TO MFP NEWBIES
DeltaZero
Posts: 1,197 Member
It's easy.
1. Be consistent. Log everything you put in your mouth.
2. Move more.
3. Eat less. Yeah.
4. Profit.
*ProTip: Lift Heavy (Starting Strength, StrongLifts, 5/3/1, whatever. Lift).
The TL:DR version that will blow your mind?
**>>>
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
**>>>
1. Be consistent. Log everything you put in your mouth.
2. Move more.
3. Eat less. Yeah.
4. Profit.
*ProTip: Lift Heavy (Starting Strength, StrongLifts, 5/3/1, whatever. Lift).
The TL:DR version that will blow your mind?
**>>>
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
**>>>
0
Replies
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Great advice and great link! Also, not only log everything, but WEIGH and MEASURE everything you eat.0
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YES!0
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Totally correct!0
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Great advice and great link! Also, not only log everything, but WEIGH and MEASURE everything you eat.
Have to ease them in on their first day ;-)0 -
It's easy.
1. Be consistent. Log everything you put in your mouth.
2. Move more.
3. Eat less. Yeah.
4. Profit.
*ProTip: Lift Heavy (Starting Strength, StrongLifts, 5/3/1, whatever. Lift).
The TL:DR version that will blow your mind?
**>>>
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
**>>>
Now I only have to do this for two weeks then i'll be completely ripped and never have to workout again right? I mean, I'm down for my New Years resolution of a new year new me but I have other stuff to do and I need to (loose) 80lbs by the end of the month so I look damn hot twerking at this wedding I got coming up.0 -
Stahp! There are no ketones in your plan.0
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It's beautiful in it's simplicity.0
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Make sure to include bacon in your daily calorie goal!0
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Great advice and great link! Also, not only log everything, but WEIGH and MEASURE everything you eat.
This.
SCALES. ALWAYS SCALES.
If you're using cups to measure solids then give yourself a slap.0 -
Posting to keep in my files forever!!0
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And ice cream. Here's how:Make sure to include bacon in your daily calorie goal!
http://www.myfitnesspal.com/topics/show/925464-fitting-it-in-giggity0 -
I love ice cream.0
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I realized I missed some keywords in my title
New Year, New You
Again
Back
Diet
Trying
Hope
Oh well. I tried.0
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