still at it

bj3bh4
bj3bh4 Posts: 4
edited September 22 in Motivation and Support
although it is still the first day, it is several hours later, and i feel like i have not eatened in a week. i know that it takes time, but it is hard. no matter what, though, i am determined to stick with it. it has to get easier. i delieve that the first few days is the hardest.

Replies

  • Starlyte123
    Starlyte123 Posts: 31
    It does get easier. I do still have bad days though. Where I break down and eat more than I should. I get to about 9pm and start thinking of things I can do around the house to try and balance out the bad. This site keeps you aware of it though. We'll get there :)
  • JulieTX86
    JulieTX86 Posts: 303 Member
    When you have a tough time getting motivated watch this "no excuses" video that someone else posted on here the other day. I think its great!

    NO EXCUSES!

    http://www.youtube.com/watch?v=obdd31Q9PqA
  • lisamt83
    lisamt83 Posts: 119
    That's how I feel!! I started Monday...and then they brought some cookies in that look REALLY good...but I have not eaten any...Keep it up!!! We can do this!:smile:
  • actsblvr
    actsblvr Posts: 1
    I have lost 4 lbs. so far and it is becoming more worth it!!! Stick to your guns and achieve your goal. You can do it. Just remember the end result is a new you!!!
  • catcrazy
    catcrazy Posts: 1,740 Member
    Once you get the hang of it you will find it easier. Bulk your meals out with vegetables...there is no need to feel hungry. If youre not keen on veggies find a way to "liven" them up. cayenne, garlic and black pepper are wonderful for doing this and they satisfy your taste buds too.

    I'm 9 weeks in, down 24lbs and can honestly say I've not felt hungry, I still allow myself treats but I choose them wisely and have never gone over my calorie goal.

    Add me if you like

    Good luck
  • rynsmom0911
    rynsmom0911 Posts: 31
    You go girl! Thanks for the motivation.
  • 4lafz
    4lafz Posts: 1,078 Member
    It does get easier and you will get very talented at finding as much food as you can eat with very little calories. Protein and Fiber filled are KEY! Stick with it!
  • rynsmom0911
    rynsmom0911 Posts: 31
    Sounds good to me! Thanks a lot.
  • marniehodges
    marniehodges Posts: 264
    Lots of vegesand fruit!!!! Fill up on stuff that is good for you and low-cal and you'll be amazed at how you fill up. And DRINK LOTS OF WATER! It helps flush the sodium from your body and fills you up!
  • rynsmom0911
    rynsmom0911 Posts: 31
    Thanks, I cannot wait until I can say the same thing, and trust me, I will.
  • rynsmom0911
    rynsmom0911 Posts: 31
    Thanks, I will remember that. Today I am just cleaning out my system with the master cleanse. The food part will come in, in a few days.
  • rynsmom0911
    rynsmom0911 Posts: 31
    Thank you, I will remember that
  • rynsmom0911
    rynsmom0911 Posts: 31
    Thank you, today is just for cleaning out the system with the master cleanse. The actual food will come in a few day.
  • rynsmom0911
    rynsmom0911 Posts: 31
    Thank you, I will remember that

    Used my daughter's login by mistake
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
    I was STARVING the first whole week. By the second week some days I could have gone without food but made myself eat. When I started I was eating 3 meals and 3 snacks a day (still staying just under my daily allowance on here) and now I really don't eat any snacks. I think your stomach starts shrinking from not eating huge portions.
  • rynsmom0911
    rynsmom0911 Posts: 31
    Thank you, today is just for cleaning out the system with the master cleanse. The actual food will come in a few day.

    Used my daughter's login by mistake, using her computer.
  • rynsmom0911
    rynsmom0911 Posts: 31
    Thank you, today is just for cleaning out the system with the master cleanse. The actual food will come in a few day.

    Used my daughter's login by mistake. Using her computer.
  • rynsmom0911
    rynsmom0911 Posts: 31
    Thank you, today is just for cleaning out the system with the master cleanse. The actual food will come in a few day.

    Used my daughter's login by mistake. Using her computer.
  • bj3bh4
    bj3bh4 Posts: 4
    eventually i will be able to say that, cannot wait. thanks
  • rynsmom0911
    rynsmom0911 Posts: 31
    eventually i will be able to say that, cannot wait. thanks

    Hang in there!!!!!
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