Hi

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LouSmorals
LouSmorals Posts: 93 Member
in Introduce Yourself
Thought I would introduce myself. I'm a recent refugee from WW Online. Did WW for 3 years and initially lost 40+ lbs. Over the last couple of years I have bounced between 220 and 210 (goal weight is 185). I don't blame WW for this, I need to really focus down and control my snacking to lose the last 20-30 or so pounds. But I left WW because it had already taught me to count intake and control portions, so I was paying $16/month for a website to log my food intake. Duh, I can do it here for free...

I am into triathlon (have done like 10+ sprints and a couple of Olympic events) and so activity is not my issue. I need to focus down on my snacking (almost all at night) hold myself accountable and frickin' do this once and for all.

Peace

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  • thorn777
    thorn777 Posts: 25 Member
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    Hi Lou
    I've been on here several times and keep quitting. I'm bound and determined to make it work this time!
    I'm down 19lbs but have roughly 50lbs to go. I have a very hard time with food and keeping up the food diary.
    I'm also very active, completed 11 half marathons last year alone, but looking to do a duathalon this year.
    The snacking at night also gets me into trouble! looking for ways to control it!
  • LouSmorals
    LouSmorals Posts: 93 Member
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    Hey Tracy. Yep, I didn't think my story was singular, nice to see a kindred spirit here. I have a half mary planned for the end of Feb, first triathlon in late April. Beyond the health/aesthetic aspects of weight loss, I know that getting smaller will make the training a heck of a lot easier and more enjoyable (if running can EVER be enjoyable).
  • celtbell3
    celtbell3 Posts: 738 Member
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    Late night snacking can be okay - if you have the right go to items. I always keep cucumbers, baby carrots, and celery on hand. Unfortunately due to work and my workout schedule, I am often working out late after work and getting home around 8pm. Whereas I have started dinner earlier for the family (slow cooker is my friend) I am not that hungry at night, especially after a hard core workout. So, I snack lightly. Make the right choices and it's not bad. Good luck. You can add me if you want. I log daily and have a great FL.
  • LouSmorals
    LouSmorals Posts: 93 Member
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    It is ALL about making better choices. No one ever got overweight eating watermelon. Carbs are my downfall, and peanut butter my ultimate weakness.

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