Your best low-carb, high-protein "Go-to" recipe: GO!

24oz porterhouse cooked on the charcoal grill to rare
nice big salad

Chicken breast.

Shredded pan-fried chicken breast (thin sliced while frozen) with italian seasoning and melted shredded cheese on it.

Or eggs. Always eggs... with cottage cheese mixed in.

Shirataki "Miracle" Noodles, diced tomatoes, low fat cheese and diced chicken. Deeeeeeliciousssssss.

I also will eat a piece of chicken with some cottage cheese as a snack. Protein protein protein!

Yes to the porterhouse, add some shrimp, and take that other guy's salad with avocado and bacon. Hmmm....

I would like to add
Spaghetti squash:
First day cook it and use half as noodles in spaghetti
Second day drain it REALLY well, mix in a can of salmon (or two cans of tuna), an egg, cheeses of your choice, bacon, green onions, garlic, smoke flavor, whatever else you want and fry the patties in the bacon grease. Even with all of the whole fat cheese and thick sliced bacon I use, the good sized patties are less than 300 calories a pop and taste like comfort food. The squash sorta tastes like hash browns in the patty. 19F/6C/25P

Lasagna with eggplant or zucchini instead of noodles (zucchini is better IMO). I use 1lb 93/7 beef, 2lb full fat ricotta, 1 lb cottage cheese, spinach, mushrooms, onion, sometimes grated carrot, lots of feta, parmesan, and mozzerella cheeses, low sugar spaghetti sauce, and herbs. Makes 8-10lbs of food! 425 cals for a huge plate of it. 24F/21C/32P

Meatloaf muffins. 93/7 beef, onion, finely chopped zucchini, carrot, or spinach, a small amount of panko, and egg to bind. Doctored up ketchup on top for frosting. These are about 130 cals. 3F/9C/16P

Man I need to get cooking...

Here's mine:

Mariah's Super Spaghetti

- Steamed red cabbage (in thin slivers) as noodles;
- Sauce made with Yves veggie ground round, lots of veggies, and a low-sodium, low-sugar tomato sauce.

Would love to hear all of yours'!

This sounds AWESOME!! Do you like the Yves ground round better than the morningstar?

Since I don't do rice anymore, I've started doing stirfry with canned chicken

1 can of canned chicken
an egg or two
Olive oil (I use bacon grease for flavor)
Low carb veggies of your choosing (I usually add different colored peppers)

Fry the chicken in a pan until it is broken down to approximately rice size bits and slightly browned. Add in vegetables and eggs, serve on its own or as a side to some beef.

Here's mine:

Mariah's Super Spaghetti

- Steamed red cabbage (in thin slivers) as noodles;
- Sauce made with Yves veggie ground round, lots of veggies, and a low-sodium, low-sugar tomato sauce.

Would love to hear all of yours'!

I couldn't touch that meatless meat stuff with a 10 foot pole. It contains soy and wheat and I can't have either.


My favorite low carb, high protein recipe is simple and easy.

Grilled medium grass fed rib eye steak with grass fed garlic butter melted on top and a big garden salad with home made ranch dressing.

Super YUM!

Tagging...

Grilled chicken breast with a lot of veggies.

tuna fish mixed with lemon juice , pace picante sauce , diced walnuts and mashed avocado served on a bed of romaine lettuce with balsamic vinaigrette.

What ever lean meat walmart has on sale that week with a little seasonings and grill. Then i figure out how much to get 30-40 grams of protien per serving. I love most meat so I'm good with almost anything.