I broke my healthy streak and I feel bad :(

Me too. It is over and done. I will try and avoid it from happening again by not letting myself get that hungry.

Just move on, maybe hit a little more cardio next time you work out. You need to try to aim to hit your targets, but we wouldnt be human if we didnt slip every now and then. You still have to enjoy life. Besides, chocolate milk is good for you.

one bad meal won´t make you fat just like one good meal won´t make you thin. It´s about how you eat on a daily basis.
Drink water, eat healthy the next meal and move on. Nuggets of wisdom.

Some chips and chocolate milk is certainly not a binge.

I broke my healthy streak over these past two weeks over the holidays.

I just got back on track.

One bad day is not going to undo all your hard work.

Have you heard of a dieting tool called If It Fits Your Macros (IIFYM)? Basically you track down what you eat and record your ending macronutrients at the end of each day (protein / carbs / fats). I guarantee you that if you start writing down how many calories or carbs are in the cookies / any "unhealthy" food, you will feel less guilty about eating them. I think this is because the primary reasons why guilt manifests itself from eating unhealthy foods, no matter how small, are that you don't know the consequences of what you just ate, or how adversely it might affect your health (e.g. oh my god, how many calories did I just eat?) By keeping a tight leash on the number of what you just ate, and recording it down and then compensating for it later in the day by perhaps eating less or compensating with other nutritious foods, you will feel much less guilt each and every time you eat something unhealthy.

In fact, I actually do not feel bad at all eating fast food or greasy fries or anything, provided I keep track of what was in it ( how much fat / carbs / proteins) and then adjust my daily needs to accommodate what I just ate.

In summary: keeping track of what you eat makes it so you won't feel bad about eating sweets and junk food, provided you still hit your daily calorie / macronutrient ratios. Hope this helps

You have not failed, you know you did this and are back in track. I do this every mow and then and also beat myself up but , I get back on track.

I had like 250 calories of chips and the same for chocolate milk. I feel so bad and I wish I hadn't done that. Has anyone had similar experiences? How did you get over it?

Log it accurately & honestly, then move on. Look at your nutrition for the last 7 days, and see what you need to eat to meet your calorie & protein goals. Make your next choice a good one, meaning one that moves you closer to your goals.

And maybe move more. Exercise burns calories & can improve your mood. It's a win/win.

250 calories isn't a binge. I agree with the comments about simply moving on and doing a little more exercise if you want to work the weight off.

Need to not get into the good food vs bad food cycle. I've seen a lot of folks quit because they couldn't be perfect every day, I have something sweet every day (one serving) and it's planned into healthy macros. Keeps you from getting the cravings and doing a real binge. The "snack" you had was not a binge, maybe plan one or the other in a few times a week, chips can be good too, look for some "healthy" chips with a bit less salt and fat and add them to your day. I love my black bean chips and save them for when I come in starving from work and need a snack so I don't eat to much before dinner. fiber, protein, and the bbq ones are amazing. So work out compromises that fit your lifestyle. Check your calories too, fat2fit radio has an awesome real life calculator, MFP will tend to set you low, need to get enough calories and a lot of the need to "bulk up" your calories goes away.

Just try to keep going back on the healthy streak and don't give up.

If you hold yourself to impossible standards, you're going to feel like a failure a lot of the time, and that can't help. If you look at some past posts describing people's genuine eating binges, you'll realize that what you enjoyed was a minor bump in the road. Most normal people have them. The trick is to make them infrequent, make them things you genuinely like (not just mass quantities you consume without thinking after too many beers, for example), and to consume them with the attitude of "I will enjoy every calorie of this stuff, then go back to eating healthy."

During Christmas week I enjoyed more wine than usual and had a couple of Mom's homemade Christmas cookies with every lunch and dinner. I'm back to my usual healthy habits and don't plan to weigh myself for awhile!

Just move on. We've all done it. One bad day (and really, it's not the end of the world, it's not like you went 1000 calories over your TDEE or something) won't make much of a difference at all.

It's gonna be okay.

I ate/drank over 3000 cals on New Year's Eve and enjoyed every one.

Some chips and chocolate milk is certainly not a binge.

This! If you are going to torment yourself over a little "slip" than you are just going to drive yourself nuts! Remember, this is a lifestyle change, not a diet(short term). There are going to be days where you eat a little differently. Don't beat yourself up about it. And don't torture yourself at the gym for it either. Exercise is to nourish the body and reward it; Not punish it for something we ate.