Dannon Light&Fit Greek Yogurt
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Within a greater frame of appropriately balanced macros and calorie intake for your current weight/composition and your goal weight/composition, there's absolutely no reason to avoid sugar in any form unless you have a medical reason that dictates that you do so.
There, with that out of the way....I've only seen the fruit flavors in my grocery store!! I wish they had some of these others, they sound lovely. I really like the light and fit - I'm not the hugest yogurt fan in the world, but this stuff is pretty good, has a great macro balance for my needs, and is a great grab-and-go to have for breakfast at work (with a little flax granola - perfect!).0 -
How much sugar is in one serving of light and fit dannon yogurt?
This. Toasted Coconut has 7g. Meh...:indifferent:
ETA: I've seen worse...
Really? Is that true? Does one serving contain 7 grams sugar? That's like approx 2 teaspoons?
ETA: One 8 Oz. glass of plain skim milk has 8 grams of "sugar" in the form of naturally occurring lactose ...
True. The amount of sugar in milk is astounding. But I agree with BarbieAS also. No need to completely cut out ALL sugar unless medically necessary...If it fits in your macros, great! Have a sugar party! But by using MFP and learning the "hidden" sugars in things, I'm much more aware of it now because I can still easily go over my allotted sugar intake in a day by eating things that don't even appear to have a lot of sugar (i.e. nonfat milk).0 -
Banana crèam is also delicious. That was my first fave. Apple pie is also really good, but the it is not as calorie friendly.0
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I love most of the flavor but my 2 ultimate favorites are toasted coconut and blueberry. The blueberry is like a little pie in your mouth!0
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Where do you get these delicious flavors?! The only ones my grocery store carries are strawberry and blueberry! They're pretty yummy, but these other flavors sound delicious!!!0
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How much sugar is in one serving of light and fit dannon yogurt?0
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Where do you get these delicious flavors?! The only ones my grocery store carries are strawberry and blueberry! They're pretty yummy, but these other flavors sound delicious!!!
I have found them at Wal-Mart...as well as Kroger and Hyvee. I feel like in the US they should be at any larger chain grocery store.0 -
All my faves are Oikos too, but the ones without the "fruit on the bottom". The banana and coconut are great with the 100 calorie pack cocoa almonds mixed in. The apple is great with plain almonds.0
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How much sugar is in one serving of light and fit dannon yogurt?
Not much, it's artificial stuff. Frankly I tried a couple and the chemical aftertaste totally turned me off... I'll stick to my Wegmans/Trader Joe's/Chobani yogurts. I love the Oikos ones though, but with the higher calories I only have them once in a while.0
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