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motivation

gemini53
Posts: 14 Member
Hi My name is Karen
I need to lose 30 lbs and I have lost my weight losing mojo I need help to stay positive and eat right and stop eating and drinking too much sugar:sad:
I need to lose 30 lbs and I have lost my weight losing mojo I need help to stay positive and eat right and stop eating and drinking too much sugar:sad:
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Replies
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good luck karen you can do it0
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Hi Karen! I like the motivation MFP can provide, feel free to add me!0
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What if you gave yourself a goal of two weeks to stick to some lifestyle changes you know you need to do for your health? Then after the 2 weeks, evaluate how you feel. I'll best you'll be motivated to continue because of weight lost and how much better you feel! That's what has kept me going. I just love how I feel and look as my healthier self. You are worth it!0
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Hi Karen
Good luck!!0 -
I myself have to cut my sugar!
Good Luck Karen!0 -
Hi Karen
Congratulations on your weight loss! I too have lost about 30 pounds and got a little too cocky recently after everyone started telling me how great I looked. I really lost my motivation over the Holidays. I need to start setting goals to get back on track- one meal at a time, then one day at a time. Starting with consistent tracking.
Feel free to add me if you'd like. MFP is saving my life, seriously
Best of luck to you. You can do this!!
Sheila0
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