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motivation

gemini53
gemini53 Posts: 14 Member
edited February 10 in Introduce Yourself
Hi My name is Karen
I need to lose 30 lbs and I have lost my weight losing mojo I need help to stay positive and eat right and stop eating and drinking too much sugar:sad:

Replies

  • mecoptera2
    mecoptera2 Posts: 10 Member
    good luck karen you can do it
  • tmuellenberg
    tmuellenberg Posts: 265 Member
    Hi Karen! I like the motivation MFP can provide, feel free to add me!
  • DianaJaneD
    DianaJaneD Posts: 157 Member
    What if you gave yourself a goal of two weeks to stick to some lifestyle changes you know you need to do for your health? Then after the 2 weeks, evaluate how you feel. I'll best you'll be motivated to continue because of weight lost and how much better you feel! That's what has kept me going. I just love how I feel and look as my healthier self. You are worth it!
  • howatts
    howatts Posts: 13
    Hi Karen

    Good luck!! :D
  • I myself have to cut my sugar!


    Good Luck Karen!

    :)
  • CapeCodSheila
    CapeCodSheila Posts: 40 Member
    Hi Karen
    Congratulations on your weight loss! I too have lost about 30 pounds and got a little too cocky recently after everyone started telling me how great I looked. I really lost my motivation over the Holidays. I need to start setting goals to get back on track- one meal at a time, then one day at a time. Starting with consistent tracking.
    Feel free to add me if you'd like. MFP is saving my life, seriously
    Best of luck to you. You can do this!!
    Sheila
This discussion has been closed.