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Calcium Rich Foods?

DeannaK Posts: 178 Member

July 2008 edited September 2024 in Food and Nutrition

What are some non-dairy calcium rich foods? I'm "lactose intolerant" and am struggling to find other calcium rich foods to incorporate into our meals.

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  DeannaK Posts: 178 Member

  July 2008

  What are some non-dairy calcium rich foods? I'm "lactose intolerant" and am struggling to find other calcium rich foods to incorporate into our meals.

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  GravyGurl Posts: 1,070

  July 2008

  http://www.ellenskitchen.com/faqs/calcium.html
  
  
  Looks like there are many ways to get your calcium.

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This discussion has been closed.