Weekly Must-Haves

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ils_1231
ils_1231 Posts: 249 Member
in Food and Nutrition
What are some of the things you make sure to have in your fridge?

I buy weekly the following:

* tortilla wraps
* baby carrots
* lettuce
* some type of cheese ( usually goat's cheese or white cheddar)

I am trying to buy more fruit, but I definitely like summer fruits more than what is available now

Replies

  • fruttibiscotti
    fruttibiscotti Posts: 986 Member
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    Bacon
    Eggs
    Coffee beans for espresso
    Cream
    Butter
    Ribeye Steak and other fatty cuts of meat
    Frozen vegetables
    Red wine
    Dark chocolate
  • jweindruch
    jweindruch Posts: 65 Member
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    - Hummus
    - Pita
    - Peanut butter
    - Garlic
    - Onion
    - Baby carrots
    - Apples
    - Bananas
    - Protein bars
    - Nuts
    - Pasta
    - Marinara
    - Spinach
    - Salad Mix
    - Avocado
    - Coffee/Green Tea
    - Soy and Coconut Yogurt
    - Whole grain cereal and soy milk
    - Vegetables!!!
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
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    Bacon
    Eggs
    Coffee beans for espresso
    Cream
    Butter
    Ribeye Steak and other fatty cuts of meat
    Frozen vegetables
    Red wine
    Dark chocolate

    ditto, 'cept for the espresso
  • oneday987
    oneday987 Posts: 41 Member
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    coconut oil
    eggs
    bacon
    pork
    steak
    broccoli
    cauliflower
    celery
    salsa
    slendier slim noodles
    cream
    butter
    spices - cumin, coriander, garam marsala, star anise
    frozen mixed berries
    sopressa salami
    cheeses - cheddar, triple cream brie
  • Samthefrog
    Samthefrog Posts: 77 Member
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    Nonfat greek yogurt
    some sort of bread
    nonfat lactose free milk
    jarred bruchetta (yum yum)
    Multigrain water crackers
    some sort of lettuce
    spinach or bok choi
    some sort of chocolate substance
    green peppers
    onions
    smart balance


    nom nom nom...

    ETA to add last three items... duh!
  • megan_elizabeth8
    megan_elizabeth8 Posts: 216 Member
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    Low fat Greek Yogurt
    Strawberries
    Blueberries
    Apricots
    Apples
    Rolled Oats
    Veggies (and salad things) - especially broccoli :love: , carrot, cauliflower, and lettuce :smile:
    Raw Nuts (peanuts, almonds and cashews)
    Low fat Milk
    Eggs
    Wholemeal bread
    Light Rye Wraps

    I don't know what I would do without these foods! :wink:
  • pheona76
    pheona76 Posts: 37
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    Jarred Bruschetta! Genius. I am stealing that idea.
  • kaylorraine44
    kaylorraine44 Posts: 135 Member
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    Apples
    Bananas
    Avocados
    Plain Soy Milk
    Plain Greek Yogurt
    Ground Flax Seed
    Cashews
    Almonds
    Spinach
    Protein Powder
    COFFEE!!!
  • Meowsies29
    Meowsies29 Posts: 1 Member
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    Frozen veggies
    Chicken breast
    1percent milk
    Tea
    Eggs
    Bacon
    Progreso soups non creamy
    American cheese
    Turkey ham & turkey (deli)
    Cooking spray
    More frozen veggies
  • kimmymayhall
    kimmymayhall Posts: 419 Member
    Options
    Milk
    Cottage cheese
    Greek yogurt
    Eggs
    Cheese
    Butter
    Canned sardines
    Tempeh
    Pastured meat
    Broccoli
    Greens/spinach
    Sweet potato
    Onions
    Rice
    Oats
    Bread (homemade or store bought)
    Nuts
    Coffee
    Dark chocolate
    Wine
    Protein powder
  • twhaley1990
    twhaley1990 Posts: 140 Member
    Options
    Coffee, cheese (preferably Cabot 50% reduced fat, white), bananas, nuts, whole grain cereal
  • GummyHuman
    GummyHuman Posts: 193 Member
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    water
    eggs
    bananas
    peanut butter
    apples
    broccoli
    OJ
    tomatoes
    romaine lettuce
    mozzarella
    low salt wheat thins or triscuits
    chicken breast
    whole wheat bread
    1% choco milk
    frosted mini wheats
    brown rice
    oatmeal cookies
    dark chocolate MnMs
    cocktails with the girls (2x a week)

    That's basically my weekly grocery list (minus the cocktails ;) ).
  • jessicah36
    jessicah36 Posts: 11
    Options
    eggs
    tuna
    carrots
    apples
    bananas
    celery
    corn thins
    ryevita
    vegemite
    peanut butter
    popcorn
    greek yoghurt
    tomatoes
    green & black tea
    lemons
    mandarins
    almond milk
    almonds
  • bridgew24
    bridgew24 Posts: 143 Member
    Options
    Greek Yoghurt
    Haloumi (Only cheese I eat these days! SO GOOD)
    Blueberries
    Canned Pineapple
    Cashews
    White bread (just can't get myself to like multigrain)
    Peanut Butter
    Some variety of 100% Fruit Juice, I love the spirulina ones!
  • ils_1231
    ils_1231 Posts: 249 Member
    Options
    coconut oil
    eggs
    bacon
    pork
    steak
    broccoli
    cauliflower
    celery
    salsa
    slendier slim noodles
    cream
    butter
    spices - cumin, coriander, garam marsala, star anise
    frozen mixed berries
    sopressa salami
    cheeses - cheddar, triple cream brie

    What do use coconut oil for?
  • oneday987
    oneday987 Posts: 41 Member
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    HI,

    So sorry to get back to you so late.

    I am on a low carb high fat diet (lchf) and I use the coconut oil for cooking, or for drinking in my black coffee. Coconut oil has lots of really, really good fats.

    You can look lchf on the net to get an idea of this way of eating.

    Have a nice day :)

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