high fibre low in sugar food recommendations?
sydneybeachgirl
Posts: 209
Hi folks - I am wondering if anyone can help me list fruits, vegetables or any other food which are high in fibre but low in sugar.
I have so far
-Broccoli (raw or lightly steamed)
-Rasperry (raw)
-Spinach (raw)
-Beans (cooked no sugar)
I have so far
-Broccoli (raw or lightly steamed)
-Rasperry (raw)
-Spinach (raw)
-Beans (cooked no sugar)
0
Replies
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Typically, leafy greens and vegetables "above ground" are low in sugar, like asparagus, kale, Brussels sprouts, cabbage, etc. probably the "winner" in the low sugar high fiber category is avocado?0
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yep I have avocado
I eat about 1 every week - but I am told today that I still dont have enough fibre in my system.....which is bloody annoying as I already eat spinach every day, berries (in season) , wholegrain bread (1 slice every day) brown rice, nuts and plenty of fruit (banana, melon, whatever in the season).....still..."not enough" I was told....0 -
Hi sydneybeachgi,
I know you are asking for high fibre, low sugar recommendations - I found this on the net which I think should help you. It lists the low, medium and high carb content - you should be able to work out the sugar content by reading the lists - hope it helps?
Here is the link http://lowcarbediem.com/atkins-low-carb-fruit-vegetable-list/
Regards0 -
Hi sydneybeachgi,
I know you are asking for high fibre, low sugar recommendations - I found this on the net which I think should help you. It lists the low, medium and high carb content - you should be able to work out the sugar content by reading the lists - hope it helps?
Here is the link http://lowcarbediem.com/atkins-low-carb-fruit-vegetable-list/
Regards
Nice list!0 -
Quest bars give you about 17g fibre per bar. They're an all natural protein/fibre bar with some pretty good tasting flavours to!0
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Quest bars give you about 17g fibre per bar. They're an all natural protein/fibre bar with some pretty good tasting flavours to!
Natural? It's a bar. Or is it the fruit of the quest tree?0 -
avocado.
1 avocado will give you 15 g of fiber0 -
chia seeds
oats0 -
Ya, a bar with all natural ingredients smart *kitten*. Lol sick profile pic, good progress.. From what I can see...0
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Add a teaspoon of ground flax seeds to your oatmeal and you have two fiber-rich foods in one meal!0
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