is it normal to bé coughing up phlegm when exercising
biancabbz
Posts: 10
I have been doing 30 day shed and after 10 minutes i have to stop because my chest goes so tight and i get burning in my throught then coughing up lots of phlegm for about half an hour after is this normal? Is it just because i am. So unfit?
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Replies
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This may be exercise induced asthma, which is easily treated so that you can exercise in comfort.
http://studenthealth.uiowa.edu/health-answers/fitness/phlegm-and-coughing-after-exercise/0 -
...as good shape as I think I am in, if I took a run right now, I'd be hacking up a lung!
I did a Cage Fitness class one day, and definitely suffered and hacked up phlegm.0 -
haha made me laugh, I'm terribly unfit I gave up smoking a month ago so might have something to do with that as well0
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