16:8 (or shorter) Intermittent Fasters

florentinovillaro
florentinovillaro Posts: 342 Member
in Introduce Yourself
Looking to friend people on an IF schedule of 16:8 or shorter. Long term success stories welcomed too.

Replies

  • blackdiamond912
    blackdiamond912 Posts: 54 Member
    What is 16:8
  • florentinovillaro
    florentinovillaro Posts: 342 Member
    What is 16:8

    That would be a eating schedule. A person on this schedule fasts for 16 hours straight then eats his/her full days calories within a 8 hour window.
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    I do a combo of 4:3 & 16:8. Fast for 40 hours 0 cals 3 days a week & then the other day it's 16:8.


    I feel like I am always fasting. But it works for me
  • lioooba
    lioooba Posts: 105 Member
    Did it for about 3weeks, but stopped then.
    I know now what hunger is, but because of a change in my daily routin it doesnt work for me anymore.

    How long are you already on your combo?
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    Did it for about 3weeks, but stopped then.
    I know now what hunger is, but because of a change in my daily routin it doesnt work for me anymore.

    How long are you already on your combo?


    Me? Since July 2013. Works great for me.
  • JJMaritz
    JJMaritz Posts: 46 Member
    I only do 16:8 IF...even on "off" days. Has become a lifestyle to only eat after 12pm.

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