What to log Level 1 of 30 day shred as on MFP

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sarahbebbingtonsmith
sarahbebbingtonsmith Posts: 2 Member
in Fitness and Exercise
Hi can anyone tell me what they log 30 day shred under on MFP ?:smile:

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  • flumi_f
    flumi_f Posts: 1,888 Member
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    I created my own exercise and logged it under cardio. I do that for all my home workouts.

    During the workout I wear my hrm. My burn on level 1 was between 100-130cals. Level 2 is more intense, 150-175cals.
  • SheriBethB
    SheriBethB Posts: 159 Member
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    I logged it at circuit training when I did it a while back.
  • rjdunn87
    rjdunn87 Posts: 385 Member
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    I did it before I had a HRM, so I logged it as circuit training, 20 minutes.
  • sarahbebbingtonsmith
    sarahbebbingtonsmith Posts: 2 Member
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    Was circuit on here about right v's HRM ?
  • ToryCarr
    ToryCarr Posts: 27 Member
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    Not sure what the circuit training would calculate, but my HRM calculated 291 cals burned for Level 1.
  • rjdunn87
    rjdunn87 Posts: 385 Member
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    I didn't have a HRM at the time, and when I entered it in as circuit training on here for my weight it gave me 220 calories. I'm doing Ripped in 30 now, and according to my HRM I burn around 300-320 for level one, which is comparable in intensity to level one of the shred, I think.
  • cizzawizza
    cizzawizza Posts: 69 Member
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    Hi there,

    most peeps log it as 20 mins circuit training. If you need any support there is a group called 30 day shred January 2014 that I'm joined to.

    Here is the formula I use 3.267 x pounds / 3 = cals burned (there's not a great difference between logging it as 20 mins circuit training)

    You can add me if you wish and we can support each other through Jillian's demands :wink:

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