seeking advice for at home workouts

DJ478
DJ478 Posts: 909 Member
in Health and Weight Loss
so i have completed insanity and it helped especially arm and legs i didnt follow guide i lost weight but now im looking to lose my stomach ouch it did get smaller with insanity glad for that wondering what diet plans or meals have worked for those looking to flatten stomach n what workouts can i do at home without equipment ?

Replies

  • Bonnieg318
    Bonnieg318 Posts: 156 Member
    Turbo Fire was working on my stomach until I quit. From what I have learned abs are made in the kitchen. Get rid of the junk food or your trigger foods, refined carbohydrates. I find it is the most stubborn place to get rid of fat. Hard work and determination you can do this!
  • kgeyser
    kgeyser Posts: 22,505 Member
    You cannot spot reduce, and you don't need to follow a special diet (I don't follow the diet plans that come with workouts either). Keep a calorie deficit, make sure you do resistance training to keep lean body mass and burn fat, and add some cardio for overall health and to give you some extra calorie burn to eat back.

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