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karenward988711
Posts: 3
Hi everyone,
I'm karen pushing 48 years old, and approx 7 stone to loose. Planning to loose it slowly and permanently but would like encouragement and advice along the way
not great at navigating online so here's giving it all a go!!!
I'm karen pushing 48 years old, and approx 7 stone to loose. Planning to loose it slowly and permanently but would like encouragement and advice along the way
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Hi Karen,
I'm 36 and need to lose 10 stone. I started losing weight last New Year and it was going great until I stopped smoking and piled all the weight back on. Now i'm back and more determined than ever to lose it and this website is a fantastic help.
Just be honest with yourself and use the food and exercise diaries every day. I found them a huge help and feel free to add me as a friend for support.0 -
Have sent a friend request, not the best with technology so hope you got it0
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Hello New Friend,
You can message me directly if you need to know anything and i'll try and help. I come on the site mainly in the evenings to log what i've done and eaten throughout the day0
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