SO HUNGRY

barbosa22
barbosa22 Posts: 178 Member
edited September 22 in Food and Nutrition
I've been losing weight for months now and I am doing good but now I just find myself wanting to eat all the time. I feel so hungry. Has anyone else expericened this?

Replies

  • rw4004
    rw4004 Posts: 157
    Drink lots of water,eat more fiber and protein-it makes you feel full longer.
  • cmriverside
    cmriverside Posts: 34,458 Member
    Yes. I'd eat more.
  • KellyBurton1
    KellyBurton1 Posts: 529 Member
    You must be buring alot of calories if its a true hunger feeling. I always eat someting if Im hungry. Listen to your body!:happy:
  • DondeEstaMiCulo
    DondeEstaMiCulo Posts: 26
    I've been losing weight for months now and I am doing good but now I just find myself wanting to eat all the time. I feel so hungry. Has anyone else expericened this?

    Yeah I've been having this problem lately, especially as my workouts have increased. As the ladies above said, eating more fiber and protein, and drinking more water will help this. I like to grab an apple and snack on that with some nuts (almonds, cashews, etc - no peanuts). Wash it down with a couple glasses of water and you'll be set!

    Also keep in mind that if you are exercising, your body will need additional nutrients. Make sure you don't starve those muscles!


    ~Brian
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