Keeping the momentum after bursitis

Coutts69
Coutts69 Posts: 1
edited February 10 in Introduce Yourself
Hello!

After having bursitis in my hip for six months, in July last year I started training (and improving my diet) with a personal trainer. I've dropped a dress size and around 7 kilos and want to keep this going until I reach my weight and exercise goals.:smile:

Replies

  • shall1112
    shall1112 Posts: 40
    That's great! I had bursitis in my hip for 3 years and then finally chose to have surgery a little over a year ago. Unfortunately I still have the pain and kind of regret having the surgery. I'm now trying to get back in to an exercise program that chooses some things that are easier on the hip and am doing lots of stretches. Good luck to you!
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