Back on the Wagon, any help appreciated

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alanpryke
alanpryke Posts: 20
in Introduce Yourself
Back after 7 months off need to lose14lb to get to where i was any help and support appreciated
Alan

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  • prime853
    prime853 Posts: 519
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    get counting them calories and remember why you started in the first place !

    always reflect back on why you started, it will get you further than anything else
  • Gail3260
    Gail3260 Posts: 354 Member
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    FR request sent :-)
  • beachlover317
    beachlover317 Posts: 2,848 Member
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    This is what worked for me:

    weigh/measure/log every morsel of food
    eat at a calorie deficit that will be healthy for YOU
    find something you like to do and then do it consistently
    have patience
    stop quitting - do it every day

    If you do this every day, you are building healthy habits that will outlast all the motivation and will power you can imagine. Good luck.

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