Water retention

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hnyzthms
hnyzthms Posts: 393 Member
in Health and Weight Loss
Hi, how do you get rid of water retention. I've worked out really hard today but no have a bloated stomach which I am assuming is water retention.

Do I just drink more water to help with this?

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  • melkhamilton
    melkhamilton Posts: 22
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    Water retention can be caused by so many things. I found I bloat up horribly with wheat, so now I'm wheat-free.

    Drinking more always took days for me (for the bloating to go down), during which time I'd eaten more wheat anyway...it was only by inadvertently going wheat-free due to LCing that I discovered those were the only times I wasn't bloated.

    You may need to experiment a little and find out what's causing the bloating.
  • hnyzthms
    hnyzthms Posts: 393 Member
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    Bump
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Do I just drink more water to help with this?

    yep!

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