So what's the difference between a ''diet'' and....

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  • chatogal
    chatogal Posts: 436 Member
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    Diet is the food we consume on a regular basis whether it be a vegan diet, high protein, fast food, reducing, diabetic or whatever. Lifestyle is what we do in our everyday lifes. Change in lifestyle can incompass a whole host of things including changes to our diet!:smile:
  • TArnold2012
    TArnold2012 Posts: 929 Member
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    A diet is what you do to fit into a pair of pants for a wedding. A lifestyle change forces you to look at why the pants don’t fit to begin with.


    ^^^^^ Exactly going to repost for my supporters.
  • justal313
    justal313 Posts: 1,375 Member
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    So what's the difference between a "diet" and a "sustainable life change"?

    Just interested to see different people's opinions of the 2 after the "I'm happier heavier" post.

    When you stop saying "I can't" and start saying "I don't" you've moved from diet to sustainable life change.

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