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The 5/2 diet
lifemask
Posts: 1 Member
Hi,
I have just joined the site and am following the 5/2, or fast, diet. Is anyone else following this diet which seems really easy to follow?
I have just joined the site and am following the 5/2, or fast, diet. Is anyone else following this diet which seems really easy to follow?
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Replies
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Hi,
My friend did it last year after getting stuck on Scottish Slimmers. She lost 2 stone in a short time. She has also managed to maintain over XMas.
She trains about 2/3 times a week and unlike me doesn't go 'mad' on her 'normal' eating days. So it does work.
She planned her fasting days for non-gym/less active days and found a Monday was good for helping to get over any weekend damage.
Good luck!0 -
What's the 5/2 fast?0
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I just posted an article about this yesterday! I never tried it but it seems like it would work, although a little extreme, don't ya think?0
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Check out the Groups, there are a couple of them related to 5:20
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