where to start

Your snacking is due to your blood sugar levels being out of whack. I would suggest that you start eating 5 times a day (no more than 2 1/2 - 3 hours between meals...e.i. breakfast-a snack-lunch-a snack-dinner); increase the amount of protein (lean meats, chicken, fish, eggs, unsalted nuts, etc.) you eat daily while trying to eat some with every meal; make lunch your heaviest meal so you'll have the most time to digest it without worrying about sleeping on heavy food in your system; increase your carbohydrates in the form of fresh fruit to get your blood sugar levels going better; drink loads of water (1 liter per every 60 pounds with a minimum of 2.5-3 liter a day); if you are eating porridge for breakfast and need to add extra add a brown sugar or fresh berries and a tbsp of flaxseed oil (a healthy source of a unsaturated fatty acid); add boilded egg whites, cashews, sunflower seeds, almonds, yogurt, and fruit w/almond butter to your list of snacks; do more activities that involve the usage of your major muscles (the more lean muscle you have the faster your body will burn calories over fat that is stored)...hope those tips help, they have really helped me...add me to your friends list if you need to chat further on more tips or if your partner has additional questions.