Traditional Chinese Medicine Diet

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abilik
abilik Posts: 4
in Introduce Yourself
Hello

My name is Eileen. I have been on myfitness for a while, tried many different things. My goal was to lose about 12 pounds, not too radical but I had hard time sticking to it . I have been on Traditional Chinese Medicine diet for a week due to health reasons and it is just great. Is there anyone else doing this?

best of luck to all of you

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  • Sandy32077
    Sandy32077 Posts: 5 Member
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    Hello Eileen,

    Never heard of this what is it.

    Sandy
  • abilik
    abilik Posts: 4
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    Hello Sandy, this page below summarizes well. (I have no connection or relation to the website)

    http://www.comoxvalleyacupuncture.com/recommend.html

    I basically had to give up sugar, caffeine,alcohol, soy, wheat, dairy , all packaged foods, and can eat all kinds of meat ( except processed), rice, nuts except peanuts and can have only seasonal fruits. It requires a lot of preparation and cooking but I have not felt energetic like this in a while.

    I know it is hard to give all that up and do all the cooking. I guess having health issues finally made me do it. It gets easier after 3 days too.

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