Help me love my brown rice and/or Quinoa
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When it comes to foods like this, sour or tart flavors do wonders. Think Vinegar, pickle juice, lemons, limes, etc.0
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curious, why is your diet so restricted?
I have a lot of food/additive sensitivities. About two years ago I went GF, DF, etc and had a lot of success losing weight. Not only did I loose the weight but a lot of my health problems decreased or went away 100%.
Then I hit a bad patch in my life, fell off the wagon in regards to diet and fitness and gained all (and more) of my weight back.
So I'm going back to what works for me. It might be a very restricted diet but it worked for me and I felt great.0 -
Don't eat crap you don't like. I really don't like brown rice so I eat basmati which has a similar glycemic load to brown.
The Glycemic Index of Rice
"The different varieties of rice will have different glycemic index ratings. White rice has a glycemic index of 79, which makes it a high-glycemic index food. Brown rice has a glycemic index of 55, making it a low-glycemic index food. Basmati rice is 52 making it also a low-glycemic food."
There are also brown basmati which is basmati with the husk still intact so you can get the best of both worlds, red wild rice is good too as is jasmine.
It's not that I don't like either. I've eaten brown rice out at restaurants and been all like omg, om nom nom nom. Same goes for Quinoa. But at home..meh. I know its how/what I'm cooking it with. Hence the question.
As for the GI of brown/white rice I know from tracking my own blood sugar levels that brown doesn't raise my levels as much as white does. I didn't know that they were about the same GI however, which makes me question why white raises my levels more. Eh, my body is weird. It likes what it likes. Thanks for the heads up on the GI info though!0 -
Another possible angle - if your current diet is flexible enough:
I've found a few days of not having ANY rice, quinoa, pasta, or bread works wonders. I don't mean eliminating or reducing carbs, just the tasty ones and their "close cousin substitutes". Totally a personal, subjective call what those things are. For me it's the four above (yet not oatmeal or potatoes, weirdly enough).
So I end up eating a lot of carbs via broccoli, rutabagas, oatmeal, and potatoes which oddly don't register to my tastebuds/appetite the same as bread, pasta, & rice.
After about 3 days of that nonsense, the brown rice tastes DELICIOUS. No calorie or macro change, just an attitude adjustment.
Hmm, I'd like to test this out on myself. Perhaps later in my diet though. The nutritionist I work sets certain food goals for me. 1 cup of grain per day is one of them.0 -
I hate my brown rice with a passion then anytime I go out somwhere theres is good. I HATE BROWN RICE LOL
Yes, this is exactly what happens with me. There is a Korean place near me that gives me brown rice on request. Its insanely good. I'm not even too crazy about white rice at home. I must just really suck at cooking rice in general!0 -
I just signed up and very committed to making some healthy lifetime changes. I was talking to another friend this evening and she is going to check out this app and join me on this journey. She mentioned that she adds quinoa to her broth vegetable soups. I plan on trying this myself. Winter months are perfect for homemade soups.0
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I've always had trouble cooking rice at home; it just never came out right! However, I want to eat less processed food and save money, so I bought a package of organic short brown rice instead of the microwave-ready stuff I usually have. I was inspired by this thread and made it with beef broth (1/2 cup of brown rice + 1 cup low-sodium organic beef broth for 2 servings) to have with my steak + veggie stir-fry and it was the best rice I've ever made! I really recommend the broth method. It smells and tastes much more appetizing, too!0
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My favorite thing to do with quinoa is to toast some slivered almonds and then toss them, some dried cranberries, and a dash of dried thyme in when I add the quinoa to the boiling water -- just cook it all together, you get a bit of texture with the almonds, more flavor from the thyme, and little pockets of sweet/tart from the cranberries.
Have you tried purple rice (marketed as "forbidden" rice)? It's delightfully nutty and flavorful and makes a wonderful addition to the rotation when brown rice starts looking ... just ... so ... brown. It is DELICIOUS with baked chickpeas and roasted (pretty much anything)
For brown rice, my favorite recipe amounts to pretty much making "stuffing" from it: chop up carrots, celery and onions and brown them in a touch of whatever oil you use for browning then add them plus some sage and thyme (could use rosemary too but I live with someone allergic to it so I leave it out) at the start of the cooking process.
As an aside: My secret to making perfect brown rice was buying a Zojirushi rice cooker. Add the rice, liquid, whatever else, hit a button and it plays a merry little tune when it's done cooking the rice properly. It's one of my favorite kitchen appliances ... after my blender and crock pot, that is.0 -
As an aside: My secret to making perfect brown rice was buying a Zojirushi rice cooker. Add the rice, liquid, whatever else, hit a button and it plays a merry little tune when it's done cooking the rice properly. It's one of my favorite kitchen appliances ... after my blender and crock pot, that is.
Heh. I've been eyeing one of those on Amazon. It might be time for it!0 -
Since your diet is so limited grain wise, have you ever tried lettuce wraps? I like quinoa in a wrap with mustard and veggies. You can make a gluten free tortilla out of chickpea flour and water, basically.0
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I cook my quinoa in a rice cooker with a little chicken broth/bouillon, and serve it topped with spaghetti sauce. Tastes awesome, and is great for a spaghetti fix in a pinch!0
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This may sound weird, but I love it....I eat brown rice with salsa. Also, try cooking it in beef broth.
As for quinoa, I have found it strangely addictive. One of my normal breakfast routines is cooking 1/4 cup of quinoa, then adding a couple teaspoons of raw honey and sliced bananas. Sometimes a little milk, as well.0 -
Brown rice pudding recipe.
http://dogismysous.com/2013/11/08/flashback-friday-vegan-arroz-con-leche-brown-rice-pudding/
Coconut vanilla rice pudding
http://www.hayleyhobsonblog.com/coconut-vanilla-rice-pudding/
also if you are ever on pinterest there are so many recipes that use brown rice and quinoa. Lots of them vegetarian or vegan.0 -
I cook my long grain brown rice in chicken broth instead of water I add thyme and rosemary.0
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I bet that wonderful rice and quinoa you are eating at restaurants is made with chicken stock and finished with a dab of butter or EVOO . In addition to what you put in the rice pot try half inch of cinnamon stick , 4 clove, 1 bay, 2 cardamom pods and tsp curry powder. Toss with EVOO when finished.0
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Soak quinoa in vegetable broth. Meanwhile, saute some onions and sliced ****ake mushrooms in a bit of vegetable oil (or whatever oil you prefer). Drain quinoa and cook along with onions and mushrooms in more broth. SO good! But I love quinoa - hot with veggies or cold in a salad - I love it!0
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That sounds awesome!
I just bought a rice cooker and will be trying this out.0 -
I like my quinoa a couple different ways. Yesterday I cooked it with canned bean and cashews in chicken broth. It was okay, but the chicken broth really removed the flavor of the quinoa itself, and the sodium was a bit too high for my liking. I think next time I'd like to incorporate some spinach, and maybe some sauteed onions and mushrooms.
I also really like to sautee onions and mushrooms, cook up the quinoa, and mix in my favorite spaghetti sauce. I'm too lazy to make my own, so we use a heart healthy kind.
Does oatmeal count as a grain? Making plain oatmeal and adding your own spices is probably a healthy idea. I usually hate oatmeal, but have found that I love it when I can add cinnamon and sliced bananas.0 -
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I like to make a healthified loco moco, which has rice in it. It's brown rice, a reduced fat burger, an egg, and some gravy and Worcestershire sauce.
It really yummy (its Hawaiian, also). You just put the rice, then burger, then egg and drizzle with sauce and gravy. I usually add a little to the rice first and stir, then put the rest on the burger and egg.0 -
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I attempted this recipe today. It didn't turn out perfectly because I was unaware that we did not have applesauce or maple syrup, and I don't eat eggs or wheat, so I had to modify with some water, ground flax, coconut flour, and non-dairy butter. It turned out very crumbly (like granola) but delicious. I didn't use the nuts or craisins and instead used chocolate chips. I just put it in the freezer and will use it as ice cream topping instead. But, I'm guessing if you don't butcher the recipe like I did, it would come out in the form it's supposed to. (I do not like quinoa, and I really do like this.)
http://www.theleangreenbean.com/quinoa-breakfast-bars/0 -
Try this recipe out http://www.vancouversun.com/life/Wine+Match+Spiced+Quinoa+Sweet+Potato+Broccoli+Cranberry+Salad/8854213/story.html
Pretty sure it suits all your dietary restrictions mentioned. And its delicious! I brought it to the inlaws for christmas dinner and it was a hit. I left out the asparagus bc I'm cheap, but I'm sure you can use whatever veg you like.0 -
I love brown rice. I use it ofen in a variety of ways from plain as a side to icluded in recipes, soups, salads, stir fry, etc.
Quinoa I like, but I'm more picky about it. I like it best in a salad or a soup. It's okay unadorned as a side, but not great IMO. I'd rather have brown rice for that. Quinoa makes a great substitute for bulgar in Taboleh for those that have issues with gluten.0 -
depending on how adept your are with cooking indian food from scratch you could try dosas or idlys made with brown rice:
http://www.chitrasfoodbook.com/2012/11/brown-rice-idli-how-to-make-soft-idlis.html
Very tasty and good for you but not for the novice.0 -
Rice is better if you boil it the day before you want it and then "fry" it in a pan to warm it back up. That's a Chinese restaurant secret.
Quinoa just takes some playing around with. Make small quantities of it and add it to recipes that you already know you like. It's pretty flavorless so it mixes in well with other things. I like to mix my rice & quinoa along with sauteed veggies & meat.0 -
I have this Quinoa/Black Bean Chili recipe I love, and it's vegetarian:
1/2 cup dry quinoa
1 cup vegetable broth (or water)
1.5 tsp olive oil
1/2 med onion chopped
2 cloves minced garlic
1.5 tsp chili powder
1.5 tsp ground cumin
1 14.5oz can no-salt added diced tomatoes
1 14.5oz can low-sodium black beans (rinsed/drained)
1/2 med green bell pepper diced
1/2 med red bell pepper diced
1 small diced zucchini
1/2 seeded/chopped jalapeno pepper
1/2 tsp oregano
1/2 tsp sea salt
1/2 tsp ground black pepper
1/2 cup frozen corn kernals (you can leave off if you do not eat corn)
Prepare quinoa with veggie broth or water according to instructions (then set aside). Saute onion in olive oil until transparent (about 5 mins), then add chili powder, cumin and garlic. Continue to saute for 1 min until flavors release. Add can of tomatoes and black beans and all other ingredients (except corn). Bring to steady simmer on high, then turn down to medium, cover and simmer for 20 mins. You may want to add some more broth or water if more liquid needed to simmer properly.
After 20 mins, add quinoa and corn (if using). Continue cooking for 5 mins to warm up corn and quinoa.
This makes 3 large servings: 339 cal, 60g carb, 5g fat, 15g protein, 15g fiber0 -
Black bean, mango, and quinoa salad. Just tried this recipe for the first time tonight...and loved it.
http://www.skinnytaste.com/2012/08/southwestern-black-bean-quinoa-and.html0 -
Take inspiration for Asian cuisine. If I were you I'd try it in a biryani, or with a vegetable-based or maybe try low-fat rice balls? There are loads of ideas if you replace grains with brown rice, instead of inventing new dishes altogether0
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Hi There! I'm currently living in Thailand and was wondering if you know the name for this rice? I live in a small town in the north east so it's challenging to find new food to try when you don't speak Thai and I'm trying not to gain too much weight here!0
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