What do you eat for breakfast?

Wildgypsie22 · January 2014

French toast. 1 slice of bread 35 calories, egg beaters 3tbl spoons 25 calories, 1/8 cup of light syrup 10 calories, cinnamon and some vanilla = 70 calories then what ever fruit I have on hand sliced on top of French toast yummy

Manda_1986 · January 2014

I pretty much just rotate around these:

130g baked beans (108 cal) with 40g cottage cheese (36 cal) and 1/4 cup spinach (2 cal) on 2 pieces of toast (180 cal): 326 calories
1 poached egg/soft boiled egg (90 cal), 40g avocado (68 cal) and 100g tomato (18 cal) on 1 piece of toast (90 cal): 266 calories
70 g red apple(51 cal) and 70g rolled oats (271 cal) pinch of cinnamon (2 cal) (porridge): 324 calories
60g strawberries (19 cal), small sprinkle of cocoa (10 cal) and 40g cottage cheese (68 cal) on 2 pieces of toast (180): 277 calories
banana, berries, yogurt, LSA and oats in a smoothie (dont have the values on this one)
100g smoked salmon (104 cal), 50g tomato (9 cal), 1/4 cup spinach (2 cal) and 40g cottage cheese (68 cal) on 2 pieces of toast (180 cal): 363 calories (as you can tell I like cottage cheese lol)

Of course if you eat smaller bread/lower calorie bread these recipes would drop in calories quite a lot. But here in Australia I haven't found any low calorie bread. But I find those values fit in with my calorie goals anyway.

Thats all I can think of at the moment

On a weekend I usually make myself a big breakfast (1 egg, fat trimmed bacon, grilled tomato and mushrooms, spinach, baked beans and a piece of toast) or a 1 egg & 2 egg white omelette with lots of healthy goodies cooked in the middle

Wildgypsie22 · January 2014

Sounds yummy, do you have recipe with nutrition value?

TheMom52 · January 2014

You can always put something in a wheat tortilla and make a burrito

wahmx3 · January 2014

I almost always have whole grain toast with peanut butter, a fruit of some type and water....morning snack is another fruit or second piece of toast, sometimes oatmeal.

sarafischbach9 · January 2014

I normally just have a granola bar. Sometimes a muffin, but can't have those everyday.

KayNowayJose · January 2014

Working days:
Any random mix of 2 or more of the following:
- 1-2 oz Greek Yogurt with Australian Grown Chia Seeds, with either fruit/or tomatoes.
- String cheese
- Handful of Almonds
- Boiled egg
- 2 glasses of water, with lemon juice

Days off:
A meal similar to:
-Boiled egg
-Bacon, with Australian grown chia seeds sprinkled on top
-Tomato or fruit
-Spinach/or Veggie
-Water

OR

-Smoothie (Greek Yogurt, Chia seeds, fruit, lemon juice, unsweetened shredded coconut, ice, spinach, dark chocolate, chocolate redi whip)
-And bacon

missyont · January 2014

usually egg whites with peppers or 1 hard boiled egg on toast with butter

( I love butter...I have to get it in sometimes!! lol ) Sometimes I do a smoothie.

ggxx100 · January 2014

I also haven't had time in the mornings to cook breakfast...usual meals for me:

2 hardboiled eggs, half an avocado, smoked salmon

Green protein smoothie (I make these in advance and freeze, they just thaw while I'm working out): 2 frozen bananas, 1 scoop vanilla protein, 1 tbs almond butter, almond milk, coconut oil.

If I'm really pressed for time I'll grab a tub a greek yogurt and throw bananas, berries, honey and almond butter to go

JECole2013 · January 2014

Protein shake made with two scoops of vanilla protein and vitamin powder, 1/2 cup of frozen strawberries, 1/2 cup of blueberries, 1/2 cup of frozen spinach, baby organic banana yogurt, all blended together in a Nutrabullet This makes a great breakfast with lots of nutrients and protein.

Harlequinrequiem · January 2014

I make a shake...Body fortress chocolate protein powder, vanilla almond milk (unsweetened), add about 2/3 cup frozen strawberries. Some days I add spinach, which you can't taste at all (just a handful) and then sometimes I add a different fruit...usually blueberries or raspberries. It's super filling and delicious.