30 Day Squat Challenge... Anyone done it?

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leigh4244
leigh4244 Posts: 16
in Fitness and Exercise
Hi I was just wondering if anyone has done the 30 day squat challenge, and if so what were the results?

I want a nice bum! hahaha
So any help will be appreciated ... thanks in advance! :D xx

Replies

  • linlouant
    linlouant Posts: 4
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    I had done it before and gave up on day 15 lol It certainly did feel like it was working though!
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    I did it last year and got a great bum lift.

    Day 30 1st photo...day 1 2nd photo.

    30daysquatt_zps7f4ed92d.jpg
  • dpaden25
    dpaden25 Posts: 99 Member
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    That's funny! Just thought about trying this myself. I'm on the my 3rd day of 30 Day Shred, and my legs are so weak, that they shake in workout. I never realized just how bad it was. I was considering adding this to the mix! Plus a nice little booty would be awesome too ! If you start, let me know! I'm down to try! Maybe you could start a group or something!
  • st_scrivener
    st_scrivener Posts: 26
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    I'm currently doing several 30 Day Challenges all at once. It's definitely working.
  • missnelso04
    missnelso04 Posts: 111 Member
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    Wow @stef......your booty has just inspired me to begin today!!!
  • BamaBreezeNSaltAire
    BamaBreezeNSaltAire Posts: 966 Member
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    Yes, twice. Started the 3rd round today. Already 30 in.
  • eugovogue
    eugovogue Posts: 75
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    The 30 day challenge worked for me. My butt got bigger and my thighs were stronger, but I still had a superficial layer of fat over top my results. So I would focus on diet, cardio and squatting really to get the best results instead of squatting all alone.

    Squatting is awesome because you can see results within a week actually.
  • queenofthrones
    queenofthrones Posts: 4
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    I've done it before, but gave up after about 20 days as I was really busy with exams haha. But I have more free time now and so I started it again, I'm 8 days in and so far it's going well! It definitely works :)
  • cursiny
    cursiny Posts: 907 Member
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    See profile pic.
    I did it for about 20 days
  • XxDigitalxxPainxX
    XxDigitalxxPainxX Posts: 7
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    I did it last year and got a great bum lift.

    Day 30 1st photo...day 1 2nd photo.

    30daysquatt_zps7f4ed92d.jpg

    Done deal! I'm on it! (^_^) ...That was reason enough to believe in it. lol
  • Lauradiets
    Lauradiets Posts: 15 Member
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    I started yesterday :)
  • Daniirdz
    Daniirdz Posts: 2
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    I did it check out my default picture it works :smile:
  • CulturedCowgurl
    CulturedCowgurl Posts: 136 Member
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    The 30 day challenge worked for me. My butt got bigger and my thighs were stronger, but I still had a superficial layer of fat over top my results. So I would focus on diet, cardio and squatting really to get the best results instead of squatting all alone.

    Squatting is awesome because you can see results within a week actually.

    O_o Really!!.... headed over there to sign up!! Thanks

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