Tracking P90X CARDIO

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missyont
missyont Posts: 79
in Fitness and Exercise
Suggestions for how to track this? :) Circuit training or ?

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  • keninf
    keninf Posts: 215 Member
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    before getting my HR monitor, I just used circuit training for all of the various videos I was doing. If you can swing it, a HR monitor makes all the difference, I just added my own 90x3 entry and base my burn on what my monitor says- good luck!
  • missyont
    missyont Posts: 79
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    Will do! Thanks
  • Hevenerk
    Hevenerk Posts: 48 Member
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    Circut training is probably closest but I agree a HR monitor is going to be best. Some of the days are going to burn a lot more calories than others (Plyo - X being the biggest burner)

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