Noobie here! Lets get crackin!!
willieola
Posts: 1
Hi, Im new here. Ive had a clean day of eating so far but Im tired and the cravings have started. I wanted to start and build an online support system. Anyone want to be my MFP buddy and share successful or helpful info?
Thanks!!
Thanks!!
0
Replies
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Fight through those cravings! The first 2 weeks are always the hardest when changing your eating habits, but you will feel so much better once you do. What all have you changed about your diet?0
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You could always just eat what you're craving and work it into your calories for the day, no need to completely cut out your favourite foods.0
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You could always just eat what you're craving and work it into your calories for the day, no need to completely cut out your favourite foods.
Depends on what you're craving. If we're talking something that has a huge calorie density with low nutritional density (i.e. a McDonald's burger), then you'd end up spending the rest of your day eating very low calorie meals. This may lead you to feel like you're starving yourself, which would make the process even more difficult and unpleasant.
Here's a chart that gives you healthier options depending on your cravings.
http://www.thegloss.com/2011/08/12/beauty/what-you-are-supposed-to-eat-based-on-your-cravings/0 -
You could always just eat what you're craving and work it into your calories for the day, no need to completely cut out your favourite foods.
Depends on what you're craving. If we're talking something that has a huge calorie density with low nutritional density (i.e. a McDonald's burger), then you'd end up spending the rest of your day eating very low calorie meals. This may lead you to feel like you're starving yourself, which would make the process even more difficult and unpleasant.
Here's a chart that gives you healthier options depending on your cravings.
http://www.thegloss.com/2011/08/12/beauty/what-you-are-supposed-to-eat-based-on-your-cravings/
Cut it in half :P. The pub near me does an amazing chocolate fudge cake, but it's 100 calories over my daily calorie limit, so I'd certainly struggle to fit it in. I can fit in half of it easily, though.
I do agree with you of course, if you're happy to swap it for something healthier/more filling that's better, just saying you don't need to cut out anything completely.0 -
You could always just eat what you're craving and work it into your calories for the day, no need to completely cut out your favourite foods.
Depends on what you're craving. If we're talking something that has a huge calorie density with low nutritional density (i.e. a McDonald's burger), then you'd end up spending the rest of your day eating very low calorie meals. This may lead you to feel like you're starving yourself, which would make the process even more difficult and unpleasant.
Here's a chart that gives you healthier options depending on your cravings.
http://www.thegloss.com/2011/08/12/beauty/what-you-are-supposed-to-eat-based-on-your-cravings/
Cut it in half :P. The pub near me does an amazing chocolate fudge cake, but it's 100 calories over my daily calorie limit, so I'd certainly struggle to fit it in. I can fit in half of it easily, though.
I do agree with you of course, if you're happy to swap it for something healthier/more filling that's better, just saying you don't need to cut out anything completely.
Okay I can agree with you on that. Take small steps at first to help the transition.0 -
Would love to have you as a friend! I have an open diary and log every day,everything I put in my mouth! Teamwork is essential:)0
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